Athlete · Pro Women · 45-49 ·

GBR

Jenny Willdig

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:48:35 (Cardiff 2025) · Doubles Mixed 1:47:37 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:35 Pro Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

166th of 187 Pro Women place · Cardiff 2025 among Pro Women finishers there

1:48:35 latest race · Cardiff 2025 first Pro Women race Pro Women

Sled push strongest segment · Cardiff 2025 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:35Cardiff 2025 · 1 race Doubles Mixed1:47:37Málaga 2025 · 1 race · with Darral Mares

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Pro Women · 45-49	1:48:35	166th of 187	48:27	52:58	7:10	splits SkiErg5:13Sled push3:55Sled pull7:23Burpee broad jump10:25Row6:04Farmers carry4:19Sandbag lunges6:25Wall balls9:14Run 16:16Run 25:33Run 35:38Run 45:40Run 55:55Run 65:50Run 75:55Run 87:40Full report for this race →
Málaga 2025 23 Mar 2025team: Jenny Willdig, Darral Mareswhat the whole field did →	Doubles Mixed · team 50-59	1:47:37	975th of 1,002	1:04:19	35:01	8:20	splits SkiErg4:25Sled push2:12Sled pull4:47Burpee broad jump5:21Row5:12Farmers carry2:03Sandbag lunges6:32Wall balls4:29Run 16:15Run 27:15Run 310:20Run 47:46Run 57:59Run 67:47Run 78:21Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2025, against 187 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 55%

Sled pull faster than 30%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 8%

Sandbag lunges faster than 20%

Wall balls faster than 16%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 faster

Sled pull 0:47 slower

Burpee broad jump 4:16 slower

Row 0:52 slower

Farmers carry 1:31 slower

Sandbag lunges 1:16 slower

Wall balls 2:33 slower

Roxzone 2:09 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Pro Women finisher

Jenny1:48:35

6:165:135:333:555:387:235:4010:255:556:045:504:195:556:257:409:147:10

Typical Pro Women1:27:39

5:005:004:404:035:016:365:036:095:075:125:042:485:065:095:596:415:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:16 against the typical Pro Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown