GER Jenny Middeke
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:09 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nico Leidig, Jenny Middekewhole field → | Doubles Mixed · team 25-29 | 1:31:09 | 2870th of 3,620708th of 867 aged 25-29 | 44:36* | 31:02* | — | View results | See splits Hide splitsSkiErg4:44faster than 8%Sled push2:28faster than 35%Sled pull3:03fastest 22%Burpee broad jump4:08faster than 30%Row4:49faster than 41%Farmers carry1:57faster than 38%Sandbag lunges4:46faster than 23%Wall balls5:07faster than 28%Runs (8 km)44:36faster than 12%Roxzone—Run 14:41faster than 9%Run 25:08faster than 8%Run 35:20faster than 10%Run 45:23faster than 12%Run 55:42faster than 10%Run 65:19faster than 16%Run 75:37faster than 12%Run 87:31faster than 18%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nico Leidig, Jenny Middekewhole field → | Doubles Mixed · team 25-29 | 1:59:20 | 1425th of 1,438339th of 341 aged 25-29 | 1:12:40 | 37:24 | 9:20 | View results | See splits Hide splitsSkiErg5:01Sled push2:47faster than 12%Sled pull4:23faster than 12%Burpee broad jump5:52faster than 3%Row5:44faster than 1%Farmers carry1:58faster than 15%Sandbag lunges6:19faster than 3%Wall balls5:20faster than 25%Runs (8 km)1:12:40Roxzone9:20faster than 6%Run 16:50faster than 2%Run 28:57faster than 1%Run 38:59faster than 1%Run 49:10faster than 1%Run 510:24Run 69:40Run 79:56Run 88:47faster than 2%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jenny Middeke, Nico Leidigwhole field → | Doubles Mixed · team 16-24 | 1:34:49 | 856th of 1,05065th of 91 aged 16-24 | 53:35 | 32:23 | 8:56 | View results | See splits Hide splitsSkiErg4:38faster than 8%Sled push2:10fastest 47%Sled pull3:37fastest 37%Burpee broad jump4:24faster than 19%Row5:07faster than 15%Farmers carry2:10faster than 11%Sandbag lunges5:06faster than 18%Wall balls5:11faster than 26%Runs (8 km)53:35faster than 14%Roxzone8:56faster than 21%Run 17:42faster than 7%Run 26:16faster than 13%Run 36:21faster than 15%Run 46:19faster than 17%Run 56:42faster than 14%Run 66:36faster than 14%Run 76:29faster than 17%Run 87:14faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hamburg 2025 · best of 3 | 4:20 |
| Sled push | 2:10 | Hamburg 2025 · best of 3 | 2:11 |
| Sled pull | 3:03 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:08 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:49 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:46 | Berlin 2026 · best of 3 | 4:03 |
| Wall balls | 5:07 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:36 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 8:56 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Jenny's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nico Leidig3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
