Athlete · Open Women · 40-44 ·

IRL

Jenny McDonald

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:33 (Dublin 2025) · Doubles Mixed 1:14:46 (Las Vegas 2026).

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1:29:33 Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Dublin 2025 589th of 1,197 Open Women finishers there

1:14:46 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Mark Curran

Runs (8 km) strongest segment · Dublin 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:33Dublin 2025 · 1 race Doubles Mixed1:14:46Las Vegas 2026 · 1 race · with Mark Curran

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Jenny McDonald, Mark Curranwhat the whole field did →	Doubles Mixed · team 35-39	1:14:46	top 19% 406/2,141	40:47	28:07	5:58	splits SkiErg4:38Sled push2:30Sled pull3:53Burpee broad jump2:36Row4:49Farmers carry1:20Sandbag lunges3:40Wall balls4:41Run 13:39Run 25:13Run 35:13Run 45:27Run 55:16Run 65:12Run 75:19Run 85:33Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:29:33	top 50% 589/1,197	41:16	38:26^{7 of 8}	9:57	splits SkiErg5:29Sled push2:45Sled pull5:46Burpee broad jump7:39Row5:49Farmers carry2:43Sandbag lunges—Wall balls8:11Run 13:25Run 25:26Run 35:29Run 45:31Run 55:43Run 65:41Run 75:50Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 30%

Sled pull faster than 36%

Burpee broad jump faster than 29%

Row faster than 21%

Farmers carry faster than 15%

Sandbag lunges —

Wall balls faster than 27%

Roxzone faster than 7%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:15 slower

Sled pull 0:27 slower

Burpee broad jump 1:09 slower

Row 0:24 slower

Farmers carry 0:32 slower

Wall balls 1:38 slower

Roxzone 4:51 slower

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:29:33

3:255:295:262:455:295:465:317:395:435:495:412:435:504:148:119:57

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:51 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown