CAN Jenny Kang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:58 at Toronto 2025.
1 result at 1 race
103rd of 1,190 Doubles Women (faster than 91%). Against the 36 who finished around 1:17:42: most time gained on the eight runs (2:40), most lost on sled pull (1:23). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:33 | faster than 95% |
| SkiErg: | 4:42 | 5:00 | faster than 83% |
| Run 2: | 5:07 | 6:34 | faster than 94% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 5:09 | 6:49 | faster than 97% |
| Sled pull: | 5:11 | 4:28 | faster than 22% |
| Run 4: | 5:16 | 6:53 | faster than 96% |
| Burpee broad jump: | 3:46 | 4:13 | faster than 68% |
| Run 5: | 5:30 | 7:06 | faster than 94% |
| Row: | 5:08 | 5:23 | faster than 76% |
| Run 6: | 5:34 | 6:57 | faster than 92% |
| Farmers carry: | 1:35 | 1:50 | faster than 86% |
| Run 7: | 6:01 | 7:01 | faster than 83% |
| Sandbag lunges: | 3:04 | 3:44 | faster than 81% |
| Run 8: | 4:30 | 6:03 | faster than 95% |
| Wall balls: | 4:46 | 4:35 | faster than 40% |
| Roxzone: | 5:45 | 7:47 | faster than 90% |
| Runs (8 km) | 41:17 | 53:33 | faster than 95% |
| Stations (8) | 30:01 | ||
| Finish | 1:16:58 | 1:32:54 | 103rd of 1,190 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristina Winders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 84% |
| Push | 59% |
| Pull | 22% |
| BBJ | 69% |
| Row | 76% |
| Carry | 87% |
| Lunges | 81% |
| Wall balls | 40% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (12:16 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 41:23 running, 30:01 at the stations and 5:45 in the roxzone; the longest station was the sled pull (5:11).Below, Typical Doubles Women: 52:56 running, 31:05 at the stations and 7:47 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Jenny | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:15 | 5:33 |
| SkiErg | 4:42 | 5:00 |
| Run 2 | 5:07 | 6:34 |
| Sled push | 1:49 | 1:52 |
| Run 3 | 5:09 | 6:49 |
| Sled pull | 5:11 | 4:28 |
| Run 4 | 5:16 | 6:53 |
| Burpee broad jump | 3:46 | 4:13 |
| Run 5 | 5:30 | 7:06 |
| Row | 5:08 | 5:23 |
| Run 6 | 5:34 | 6:57 |
| Farmers carry | 1:35 | 1:50 |
| Run 7 | 6:01 | 7:01 |
| Sandbag lunges | 3:04 | 3:44 |
| Run 8 | 4:30 | 6:03 |
| Wall balls | 4:46 | 4:35 |
| Roxzone | 5:45 | 7:47 |
| Finish | 1:16:58 | 1:32:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Doubles Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
