Jenny Jockenhöfer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:44 at Valencia Vale.
1 result at 1 race
675th of 1,355 Doubles Mixed (faster than 50%). Against the 41 who finished around 1:20:45: most time gained on sled pull (0:29), most lost on the roxzone (1:13). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:56 | faster than 41% |
| SkiErg: | 4:08 | 4:24 | faster than 83% |
| Run 2: | 5:22 | 5:22 | faster than 50% |
| Sled push: | 1:56 | 2:14 | faster than 80% |
| Run 3: | 5:49 | 5:42 | faster than 43% |
| Sled pull: | 3:43 | 4:00 | faster than 62% |
| Run 4: | 5:41 | 5:43 | faster than 51% |
| Burpee broad jump: | 3:24 | 3:33 | faster than 56% |
| Run 5: | 5:55 | 5:52 | faster than 46% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 5:55 | 5:44 | faster than 42% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 5:56 | 5:47 | faster than 43% |
| Sandbag lunges: | 4:13 | 3:58 | faster than 39% |
| Run 8: | 6:18 | 6:06 | faster than 42% |
| Wall balls: | 4:46 | 4:32 | faster than 40% |
| Roxzone: | 7:27 | 6:23 | faster than 28% |
| Runs (8 km) | 44:57 | 44:27 | faster than 46% |
| Stations (8) | 28:26 | ||
| Finish | 1:20:44 | 1:20:45 | 675th of 1,355 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thorben Fabian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 84% |
| Push | 81% |
| Pull | 62% |
| BBJ | 56% |
| Row | 66% |
| Carry | 76% |
| Lunges | 39% |
| Wall balls | 40% |
| Roxzone | 28% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:18 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 45:01 running, 28:26 at the stations and 7:27 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Jenny | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:05 | 3:56 |
| SkiErg | 4:08 | 4:24 |
| Run 2 | 5:22 | 5:22 |
| Sled push | 1:56 | 2:14 |
| Run 3 | 5:49 | 5:42 |
| Sled pull | 3:43 | 4:00 |
| Run 4 | 5:41 | 5:43 |
| Burpee broad jump | 3:24 | 3:33 |
| Run 5 | 5:55 | 5:52 |
| Row | 4:34 | 4:43 |
| Run 6 | 5:55 | 5:44 |
| Farmers carry | 1:42 | 1:51 |
| Run 7 | 5:56 | 5:47 |
| Sandbag lunges | 4:13 | 3:58 |
| Run 8 | 6:18 | 6:06 |
| Wall balls | 4:46 | 4:32 |
| Roxzone | 7:27 | 6:23 |
| Finish | 1:20:44 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Mixed finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
