Athlete · Open Women · 50-54 ·

USA

Jenny Ha

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:40 (Seoul 2025) · Doubles Women 1:36:18 (Boston 2025).

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1:28:40 best Open Women time · Seoul 2025 also raced Doubles Women: each has its own best below

top 29% best Open Women place · Seoul 2025 98th of 350 Open Women finishers there

1:42:43 latest race · New York 2026 14:03 slower than the best Open Women time Open Women

Farmers carry strongest segment · Seoul 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:40Seoul 2025 · 3 races Doubles Women1:36:18Boston 2025 · 1 race · with Rosemary Desousa

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:40

Each dot is one Open Women race. From the first Open Women race to the best: 8:29 faster (1:37:09 to 1:28:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 50-54	1:42:43	top 49% 2243/4,639	54:09	38:33	10:06	splits SkiErg5:15Sled push2:51Sled pull4:47Burpee broad jump6:07Row5:20Farmers carry3:07Sandbag lunges2:53Wall balls8:13Run 16:36Run 25:59Run 36:08Run 46:31Run 56:53Run 66:55Run 76:51Run 88:20Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Women · 50-54	1:28:40	top 29% 98/350	46:03	35:43	6:58	splits SkiErg5:12Sled push2:35Sled pull5:17Burpee broad jump5:29Row5:08Farmers carry1:53Sandbag lunges4:41Wall balls5:28Run 14:06Run 25:33Run 35:44Run 45:47Run 56:01Run 66:11Run 76:04Run 86:41Full report for this race →
Boston 2025 26 Sept 2025team: Jenny Ha, Rosemary Desousawhat the whole field did →	Doubles Women · team 55-59	1:36:18	1046th of 1,424	54:26	34:58	6:58	splits SkiErg5:08Sled push1:59Sled pull4:58Burpee broad jump4:41Row5:04Farmers carry2:00Sandbag lunges3:46Wall balls7:22Run 17:58Run 26:10Run 36:21Run 46:30Run 56:51Run 66:34Run 76:42Run 87:24Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 50-54	1:37:09	695th of 1,291	47:09	43:23	6:41	splits SkiErg5:23Sled push2:45Sled pull6:14Burpee broad jump5:33Row5:32Farmers carry2:03Sandbag lunges4:53Wall balls11:00Run 17:05Run 25:22Run 35:40Run 45:34Run 55:46Run 65:48Run 75:45Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 55%

Sled pull faster than 78%

Burpee broad jump faster than 63%

Row faster than 83%

Farmers carry faster than 90%

Sandbag lunges faster than 63%

Wall balls faster than 73%

Roxzone faster than 67%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull 1:05 faster

Burpee broad jump 0:30 faster

Row 0:18 faster

Farmers carry 0:29 faster

Sandbag lunges 0:22 faster

Wall balls 0:52 faster

Roxzone 0:56 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:28:40

4:065:125:332:355:445:175:475:296:015:086:111:536:044:416:415:286:58

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown