USA Jenny Ha
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny Ha at each race, oldest on the left; lower is faster.The best was 1:28:40 at Seoul (Nov 2025); Jenny Ha was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:37:09 |
| Seoul | Nov 2025 | Open Women | 1:28:40 |
| New York | May 2026 | Open Women | 1:42:43 |
| Boston | Oct 2026 | Open Women | 1:37:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:29 faster (1:37:09 to 1:28:40).
5 results at 4 races
760th of 1,649 Open Women (faster than 53%). Against the 51 who finished around 1:36:52: most time gained on the roxzone (1:15), most lost on the eight runs (1:34). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:45 | faster than 62% |
| SkiErg: | 5:04 | 5:20 | faster than 75% |
| Run 2: | 5:36 | 5:49 | faster than 57% |
| Sled push: | 3:39 | 3:29 | faster than 41% |
| Run 3: | 5:59 | 6:10 | faster than 57% |
| Sled pull: | 5:23 | 6:05 | faster than 70% |
| Run 4: | 6:06 | 6:08 | faster than 51% |
| Burpee broad jump: | 7:10 | 7:07 | faster than 49% |
| Run 5: | 6:20 | 6:20 | faster than 50% |
| Row: | 5:31 | 5:37 | faster than 58% |
| Run 6: | 6:33 | 6:12 | faster than 38% |
| Farmers carry: | 3:09 | 2:21 | faster than 11% |
| Run 7: | 6:20 | 6:08 | faster than 44% |
| Sandbag lunges: | 6:02 | 5:29 | faster than 36% |
| Run 8: | 7:18 | 7:06 | faster than 44% |
| Wall balls: | 6:35 | 6:43 | faster than 52% |
| Roxzone: | 6:15 | 7:34 | faster than 76% |
| Runs (8 km) | 48:40 | 48:51 | faster than 50% |
| Stations (8) | 42:33 | ||
| Finish | 1:37:23 | 1:39:21 | 760th of 1,649 · faster than 53% |
2,243rd of 4,639 Open Women (faster than 51%). Against the 139 who finished around 1:43:34: most time gained on sandbag lunges (2:58), most lost on the eight runs (3:04). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:04 | faster than 29% |
| SkiErg: | 5:15 | 5:21 | faster than 58% |
| Run 2: | 5:59 | 5:47 | faster than 43% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 6:08 | 6:03 | faster than 47% |
| Sled pull: | 4:47 | 5:47 | faster than 80% |
| Run 4: | 6:31 | 6:10 | faster than 39% |
| Burpee broad jump: | 6:07 | 7:20 | faster than 70% |
| Run 5: | 6:53 | 6:29 | faster than 40% |
| Row: | 5:20 | 5:41 | faster than 75% |
| Run 6: | 6:55 | 6:18 | faster than 34% |
| Farmers carry: | 3:07 | 2:40 | faster than 28% |
| Run 7: | 6:51 | 6:18 | faster than 36% |
| Sandbag lunges: | 2:53 | 5:50 | fastest in the field |
| Run 8: | 8:20 | 8:10 | faster than 47% |
| Wall balls: | 8:13 | 7:33 | faster than 41% |
| Roxzone: | 10:06 | 7:57 | faster than 21% |
| Runs (8 km) | 54:09 | 51:48 | faster than 41% |
| Stations (8) | 38:33 | ||
| Finish | 1:42:43 | 1:43:35 | 2243rd of 4,639 · faster than 51% |
98th of 350 Open Women (faster than 72%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 58% |
| SkiErg: | 5:12 | 5:15 | faster than 55% |
| Run 2: | 5:33 | 5:47 | faster than 62% |
| Sled push: | 2:35 | 2:39 | faster than 54% |
| Run 3: | 5:44 | 6:06 | faster than 66% |
| Sled pull: | 5:17 | 6:21 | faster than 78% |
| Run 4: | 5:47 | 6:02 | faster than 63% |
| Burpee broad jump: | 5:29 | 5:57 | faster than 62% |
| Run 5: | 6:01 | 6:17 | faster than 61% |
| Row: | 5:08 | 5:26 | faster than 83% |
| Run 6: | 6:11 | 6:12 | faster than 52% |
| Farmers carry: | 1:53 | 2:22 | faster than 90% |
| Run 7: | 6:04 | 6:13 | faster than 56% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 6:41 | 7:03 | faster than 60% |
| Wall balls: | 5:28 | 6:20 | faster than 73% |
| Roxzone: | 6:58 | 7:54 | faster than 66% |
| Runs (8 km) | 46:03 | 48:02 | faster than 63% |
| Stations (8) | 35:43 | ||
| Finish | 1:28:40 | 1:36:24 | 98th of 350 · faster than 72% |
696th of 1,291 Open Women (faster than 46%). Against the 40 who finished around 1:37:47: most time gained on the eight runs (1:47), most lost on wall balls (3:49). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:37 | faster than 34% |
| SkiErg: | 5:23 | 5:16 | faster than 40% |
| Run 2: | 5:22 | 5:29 | faster than 54% |
| Sled push: | 2:45 | 2:33 | faster than 36% |
| Run 3: | 5:40 | 5:46 | faster than 53% |
| Sled pull: | 6:14 | 6:09 | faster than 47% |
| Run 4: | 5:34 | 5:49 | faster than 59% |
| Burpee broad jump: | 5:33 | 6:35 | faster than 73% |
| Run 5: | 5:46 | 5:55 | faster than 55% |
| Row: | 5:32 | 5:28 | faster than 45% |
| Run 6: | 5:48 | 5:48 | faster than 49% |
| Farmers carry: | 2:03 | 2:10 | faster than 65% |
| Run 7: | 5:45 | 5:42 | faster than 49% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 56% |
| Run 8: | 6:13 | 6:21 | faster than 54% |
| Wall balls: | 11:00 | 7:05 | faster than 11% |
| Roxzone: | 6:41 | 6:57 | faster than 54% |
| Runs (8 km) | 47:09 | 47:39 | faster than 52% |
| Stations (8) | 43:23 | ||
| Finish | 1:37:09 | 1:35:15 | 696th of 1,291 · faster than 46% |
1,046th of 1,424 Doubles Women (faster than 26%). Against the 44 who finished around 1:37:06: most time gained on the roxzone (0:50), most lost on wall balls (1:58). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:58 | 7:16 | faster than 23% |
| SkiErg: | 5:08 | 4:51 | faster than 23% |
| Run 2: | 6:10 | 5:49 | faster than 33% |
| Sled push: | 1:59 | 1:42 | faster than 16% |
| Run 3: | 6:21 | 6:04 | faster than 37% |
| Sled pull: | 4:58 | 4:19 | faster than 24% |
| Run 4: | 6:30 | 6:08 | faster than 34% |
| Burpee broad jump: | 4:41 | 4:07 | faster than 32% |
| Run 5: | 6:51 | 6:14 | faster than 26% |
| Row: | 5:04 | 5:10 | faster than 61% |
| Run 6: | 6:34 | 6:08 | faster than 33% |
| Farmers carry: | 2:00 | 1:51 | faster than 32% |
| Run 7: | 6:42 | 6:06 | faster than 28% |
| Sandbag lunges: | 3:46 | 3:41 | faster than 45% |
| Run 8: | 7:24 | 6:30 | faster than 24% |
| Wall balls: | 7:22 | 4:37 | faster than 4% |
| Roxzone: | 6:58 | 6:46 | faster than 46% |
| Runs (8 km) | 54:26 | 50:26 | faster than 29% |
| Stations (8) | 34:58 | ||
| Finish | 1:36:18 | 1:28:02 | 1046th of 1,424 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Boston 2026 · best of 4 | 5:16 |
| Sled push | 2:35 | Seoul 2025 · best of 4 | 2:55 |
| Sled pull | 4:47 | New York 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:29 | Seoul 2025 · best of 4 | 6:46 |
| Row | 5:08 | Seoul 2025 · best of 4 | 5:31 |
| Farmers carry | 1:53 | Seoul 2025 · best of 4 | 2:19 |
| Sandbag lunges | 2:53 | New York 2026 · best of 4 | 5:13 |
| Wall balls | 5:28 | Seoul 2025 · best of 4 | 6:43 |
| Runs (8 km) | 46:03 | Seoul 2025 · best of 4 | 46:44 |
| Roxzone | 6:15 | Boston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Jenny's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rosemary Desousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 56% |
| Push | 55% |
| Pull | 78% |
| BBJ | 63% |
| Row | 83% |
| Carry | 90% |
| Lunges | 63% |
| Wall balls | 73% |
| Roxzone | 67% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 46:07 running, 35:42 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Jenny | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:15 |
| SkiErg | 5:12 | 5:15 |
| Run 2 | 5:33 | 5:47 |
| Sled push | 2:35 | 2:39 |
| Run 3 | 5:44 | 6:06 |
| Sled pull | 5:17 | 6:21 |
| Run 4 | 5:47 | 6:02 |
| Burpee broad jump | 5:29 | 5:57 |
| Run 5 | 6:01 | 6:17 |
| Row | 5:08 | 5:26 |
| Run 6 | 6:11 | 6:12 |
| Farmers carry | 1:53 | 2:22 |
| Run 7 | 6:04 | 6:13 |
| Sandbag lunges | 4:41 | 5:03 |
| Run 8 | 6:41 | 7:03 |
| Wall balls | 5:28 | 6:20 |
| Roxzone | 6:58 | 7:54 |
| Finish | 1:28:40 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:40.
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