Athlete · Doubles Women · team 30-39 ·

AUS

Jenny Dorahy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:18 at Sydney 2024.

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Doubles Women time1:15:18Sydney 2024

Doubles Women place99thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 90% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Jenny Dorahy, Emma Hackwhole field →	Doubles Women · team 30-39	1:15:18	99th of 56332nd of 214 aged 30-39	42:57	27:22	5:05	View results	See splits Hide splits SkiErg4:43faster than 48%Sled push1:39faster than 34%Sled pull4:08fastest 47%Burpee broad jump3:52fastest 50%Row5:16faster than 20%Farmers carry1:37fastest 23%Sandbag lunges3:10fastest 32%Wall balls2:57fastest 27%Runs (8 km)42:57fastest 11%Roxzone5:05fastest 29%Run 13:58fastest 12%Run 25:02fastest 9%Run 35:32fastest 15%Run 45:37fastest 17%Run 55:39fastest 13%Run 65:28fastest 10%Run 75:28fastest 10%Run 86:17fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Hack1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 35%

Sled pull faster than 54%

Burpee broad jump faster than 50%

Row faster than 20%

Farmers carry faster than 77%

Sandbag lunges faster than 69%

Wall balls faster than 74%

Roxzone faster than 72%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 slower

Sled pull 0:05 faster

Burpee broad jump level

Row 0:19 slower

Farmers carry 0:10 faster

Sandbag lunges 0:20 faster

Wall balls 0:12 faster

Roxzone 0:40 faster

Runs (8 km) 6:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Doubles Women finisher

Jenny1:15:18

3:584:435:021:395:324:085:373:525:395:165:281:375:283:106:172:575:05

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:19 against the typical Doubles Women finisher at Sydney 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:15:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up