GER Jennifer Zingsem
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:33 at Hamburg 2024.
1 result at 1 race
365th of 609 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:48 | faster than 15% |
| SkiErg: | 4:27 | 4:35 | faster than 72% |
| Run 2: | 6:19 | 5:41 | faster than 18% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 6:19 | 5:52 | faster than 28% |
| Sled pull: | 3:46 | 3:45 | faster than 49% |
| Run 4: | 6:20 | 5:55 | faster than 31% |
| Burpee broad jump: | 3:14 | 4:04 | faster than 87% |
| Run 5: | 6:41 | 5:58 | faster than 21% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 6:34 | 5:56 | faster than 24% |
| Farmers carry: | 1:58 | 1:46 | faster than 23% |
| Run 7: | 6:43 | 5:53 | faster than 18% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 72% |
| Run 8: | 6:55 | 6:18 | faster than 28% |
| Wall balls: | 4:11 | 4:14 | faster than 53% |
| Roxzone: | 8:01 | 8:09 | faster than 53% |
| Runs (8 km) | 52:15 | 47:27 | faster than 24% |
| Stations (8) | 27:21 | ||
| Finish | 1:27:33 | 1:24:32 | 365th of 609 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anne Zervos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 73% |
| Push | 45% |
| Pull | 50% |
| BBJ | 88% |
| Row | 48% |
| Carry | 23% |
| Lunges | 72% |
| Wall balls | 54% |
| Roxzone | 53% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 52:20 running, 27:21 at the stations and 8:01 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:30).Below, Typical Doubles Women: 47:21 running, 28:26 at the stations and 8:09 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:28).
See the numbers
| Part | Jennifer | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:28 | 5:48 |
| SkiErg | 4:27 | 4:35 |
| Run 2 | 6:19 | 5:41 |
| Sled push | 1:30 | 1:28 |
| Run 3 | 6:19 | 5:52 |
| Sled pull | 3:46 | 3:45 |
| Run 4 | 6:20 | 5:55 |
| Burpee broad jump | 3:14 | 4:04 |
| Run 5 | 6:41 | 5:58 |
| Row | 5:00 | 4:58 |
| Run 6 | 6:34 | 5:56 |
| Farmers carry | 1:58 | 1:46 |
| Run 7 | 6:43 | 5:53 |
| Sandbag lunges | 3:15 | 3:36 |
| Run 8 | 6:55 | 6:18 |
| Wall balls | 4:11 | 4:14 |
| Roxzone | 8:01 | 8:09 |
| Finish | 1:27:33 | 1:24:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
