GER Jennifer Ziegert
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:13 at Cologne 2025.
1 result at 1 race
395th of 681 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:54 | faster than 33% |
| SkiErg: | 4:34 | 4:33 | faster than 47% |
| Run 2: | 5:47 | 5:33 | faster than 36% |
| Sled push: | 1:38 | 1:44 | faster than 70% |
| Run 3: | 6:04 | 5:44 | faster than 32% |
| Sled pull: | 3:47 | 3:42 | faster than 42% |
| Run 4: | 6:11 | 5:51 | faster than 33% |
| Burpee broad jump: | 2:23 | 3:51 | faster than 89% |
| Run 5: | 6:04 | 5:56 | faster than 43% |
| Row: | 4:46 | 5:00 | faster than 76% |
| Run 6: | 6:09 | 5:53 | faster than 36% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 6:06 | 5:55 | faster than 42% |
| Sandbag lunges: | 3:20 | 3:28 | faster than 59% |
| Run 8: | 7:00 | 6:54 | faster than 46% |
| Wall balls: | 4:00 | 4:09 | faster than 63% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 49:31 | 47:52 | faster than 39% |
| Stations (8) | 26:15 | ||
| Finish | 1:25:13 | 1:23:00 | 395th of 681 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Miriam Staudt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 48% |
| Push | 70% |
| Pull | 43% |
| BBJ | 89% |
| Row | 76% |
| Carry | 48% |
| Lunges | 60% |
| Wall balls | 63% |
| Roxzone | 13% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Roxzone (2:32 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 49:31 running, 26:14 at the stations and 9:27 in the roxzone; the longest station was the row (4:46) and the shortest the sled push (1:38).Below, Typical Doubles Women: 47:40 running, 28:13 at the stations and 6:55 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:44).
See the numbers
| Part | Jennifer | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:10 | 5:54 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 5:47 | 5:33 |
| Sled push | 1:38 | 1:44 |
| Run 3 | 6:04 | 5:44 |
| Sled pull | 3:47 | 3:42 |
| Run 4 | 6:11 | 5:51 |
| Burpee broad jump | 2:23 | 3:51 |
| Run 5 | 6:04 | 5:56 |
| Row | 4:46 | 5:00 |
| Run 6 | 6:09 | 5:53 |
| Farmers carry | 1:47 | 1:46 |
| Run 7 | 6:06 | 5:55 |
| Sandbag lunges | 3:20 | 3:28 |
| Run 8 | 7:00 | 6:54 |
| Wall balls | 4:00 | 4:09 |
| Roxzone | 9:27 | 6:55 |
| Finish | 1:25:13 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
