Athlete · Doubles Mixed · team 25-29 ·

NED

Jennifer Vrede

3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:21:54 at Mechelen 2026.

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1:21:54 best Doubles Mixed time · Mechelen 2026 3 Doubles Mixed races

1022nd of 1,777 best Doubles Mixed place · Mechelen 2026 among Doubles Mixed finishers there

1:26:51 latest race · Rotterdam 2026 4:57 slower than the best Doubles Mixed time Doubles Mixed with Bilal Ourahou

Runs (8 km) strongest segment · Mechelen 2026 faster than 63% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:54

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Bilal Ourahou, Jennifer Vredewhat the whole field did →	Doubles Mixed · team 25-29	1:26:51	1333rd of 2,213	51:10	29:10	6:34	splits SkiErg4:43Sled push1:39Sled pull3:26Burpee broad jump3:35Row4:52Farmers carry1:46Sandbag lunges4:50Wall balls4:19Run 14:54Run 24:45Run 39:57Run 410:00Run 55:15Run 65:06Run 75:18Run 85:58Full report for this race →
Mechelen 2026 26 Mar 2026team: Jennifer Vrede, Bilal Ourahouwhat the whole field did →	Doubles Mixed · team 25-29	1:21:54	1022nd of 1,777	40:31	33:46	7:42	splits SkiErg4:20Sled push2:09Sled pull4:22Burpee broad jump4:29Row5:18Farmers carry1:58Sandbag lunges5:30Wall balls5:40Run 14:03Run 25:03Run 35:10Run 45:17Run 55:20Run 65:10Run 75:09Run 85:23Full report for this race →
Utrecht 2025 28 Nov 2025team: Jennifer Vrede, Bilal Ourahouwhat the whole field did →	Doubles Mixed · team 25-29	1:31:51	794th of 1,083	51:16	33:22	7:18	splits SkiErg4:21Sled push2:36Sled pull5:17Burpee broad jump3:51Row5:10Farmers carry2:14Sandbag lunges4:42Wall balls5:11Run 15:43Run 26:04Run 36:14Run 46:13Run 56:26Run 67:04Run 76:09Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,777 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 30%

Sled pull faster than 15%

Burpee broad jump faster than 22%

Row faster than 8%

Farmers carry faster than 30%

Sandbag lunges faster than 10%

Wall balls faster than 19%

Roxzone faster than 59%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 slower

Sled pull 0:48 slower

Burpee broad jump 0:47 slower

Row 0:38 slower

Farmers carry 0:10 slower

Sandbag lunges 1:33 slower

Wall balls 1:10 slower

Roxzone 0:21 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Doubles Mixed finisher

Jennifer1:21:54

4:034:205:032:095:104:225:174:295:205:185:101:585:095:305:235:407:42

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:33 against the typical Doubles Mixed finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown