INA Jennifer Tjandra
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:34 (Hong Kong 2024) · Doubles Women 1:39:03 (Singapore National Stadium 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 25-29 | 1:51:25 | top 47% 282/601 | 55:07 | 39:29 7 of 8 | 16:55 | splitsSkiErg5:59Sled push3:18Sled pull6:21Burpee broad jump7:52Row5:54Farmers carry2:13Sandbag lunges—Wall balls7:49Run 19:47Run 25:34Run 36:11Run 45:53Run 56:41Run 66:13Run 76:41Run 88:10Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 25-29 | 1:44:34 | 333rd of 525 | 49:04 | 46:04 | 9:30 | splitsSkiErg5:17Sled push2:40Sled pull6:05Burpee broad jump6:48Row5:42Farmers carry2:46Sandbag lunges9:07Wall balls7:39Run 16:07Run 26:04Run 36:19Run 46:01Run 56:05Run 65:58Run 76:05Run 86:27Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Lie Yessica, Jennifer Tjandrawhat the whole field did → | Doubles Women · team 30-39 | 1:39:03 | 258th of 509 | 54:23 | 34:17 | 10:28 | splitsSkiErg5:32Sled push2:03Sled pull5:18Burpee broad jump4:10Row5:48Farmers carry1:59Sandbag lunges4:43Wall balls4:44Run 17:09Run 26:19Run 36:43Run 46:45Run 56:42Run 66:30Run 76:45Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:59 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
