INA Jennifer Tjandra
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Tjandra at each race, oldest on the left; lower is faster.The best was 1:44:34 at Hong Kong (Nov 2024); Jennifer Tjandra was 6:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:44:34 |
| Jakarta | Jun 2026 | Open Women | 1:51:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
282nd of 601 Open Women (faster than 53%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 9:47 | 6:45 | faster than 4% |
| SkiErg: | 5:59 | 5:53 | faster than 43% |
| Run 2: | 5:34 | 5:58 | faster than 61% |
| Sled push: | 3:18 | 3:32 | faster than 60% |
| Run 3: | 6:11 | 6:17 | faster than 52% |
| Sled pull: | 6:21 | 6:42 | faster than 58% |
| Run 4: | 5:53 | 6:17 | faster than 60% |
| Burpee broad jump: | 7:52 | 7:26 | faster than 43% |
| Run 5: | 6:41 | 6:28 | faster than 45% |
| Row: | 5:54 | 5:57 | faster than 54% |
| Run 6: | 6:13 | 6:28 | faster than 55% |
| Farmers carry: | 2:13 | 2:51 | faster than 84% |
| Run 7: | 6:41 | 6:27 | faster than 44% |
| Sandbag lunges: | 0:03 ‡ | 6:20 | |
| Run 8: | 8:10 | 8:21 | faster than 53% |
| Wall balls: | 7:49 | 8:26 | faster than 59% |
| Roxzone: | 16:55 | 11:24 | faster than 12% |
| Runs (8 km) | 55:07 | 53:49 | faster than 47% |
| Stations (8) | 39:29 (7 of 8) | ||
| Finish | 1:51:25 | 1:53:24 | 282nd of 601 · faster than 53% |
333rd of 525 Open Women (faster than 36%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:34 | faster than 25% |
| SkiErg: | 5:17 | 5:19 | faster than 54% |
| Run 2: | 6:04 | 5:39 | faster than 33% |
| Sled push: | 2:40 | 2:33 | faster than 41% |
| Run 3: | 6:19 | 6:05 | faster than 38% |
| Sled pull: | 6:05 | 6:21 | faster than 55% |
| Run 4: | 6:01 | 6:06 | faster than 52% |
| Burpee broad jump: | 6:48 | 6:36 | faster than 46% |
| Run 5: | 6:05 | 6:08 | faster than 52% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 5:58 | 6:05 | faster than 54% |
| Farmers carry: | 2:46 | 2:27 | faster than 36% |
| Run 7: | 6:05 | 6:05 | faster than 49% |
| Sandbag lunges: | 9:07 | 5:08 | faster than 5% |
| Run 8: | 6:27 | 6:24 | faster than 49% |
| Wall balls: | 7:39 | 6:50 | faster than 37% |
| Roxzone: | 9:30 | 7:23 | faster than 19% |
| Runs (8 km) | 49:04 | 48:32 | faster than 48% |
| Stations (8) | 46:04 | ||
| Finish | 1:44:34 | 1:37:33 | 333rd of 525 · faster than 36% |
259th of 509 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:50 | faster than 33% |
| SkiErg: | 5:32 | 5:01 | faster than 9% |
| Run 2: | 6:19 | 6:25 | faster than 56% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 6:43 | 6:44 | faster than 50% |
| Sled pull: | 5:18 | 5:53 | faster than 70% |
| Run 4: | 6:45 | 6:59 | faster than 58% |
| Burpee broad jump: | 4:10 | 4:16 | faster than 54% |
| Run 5: | 6:42 | 7:03 | faster than 63% |
| Row: | 5:48 | 5:32 | faster than 26% |
| Run 6: | 6:30 | 7:07 | faster than 73% |
| Farmers carry: | 1:59 | 2:04 | faster than 64% |
| Run 7: | 6:45 | 7:01 | faster than 63% |
| Sandbag lunges: | 4:43 | 3:42 | faster than 11% |
| Run 8: | 7:33 | 7:40 | faster than 54% |
| Wall balls: | 4:44 | 3:37 | faster than 14% |
| Roxzone: | 10:28 | 10:07 | faster than 44% |
| Runs (8 km) | 54:23 | 56:09 | faster than 59% |
| Stations (8) | 34:17 | ||
| Finish | 1:39:03 | 1:38:59 | 259th of 509 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:40 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 6:05 | Hong Kong 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:48 | Hong Kong 2024 · best of 2 | 6:46 |
| Row | 5:42 | Hong Kong 2024 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Jakarta 2026 · best of 2 | 2:19 |
| Sandbag lunges | 9:07 | Hong Kong 2024 | 5:13 |
| Wall balls | 7:39 | Hong Kong 2024 · best of 2 | 6:43 |
| Runs (8 km) | 49:04 | Hong Kong 2024 · best of 2 | 46:44 |
| Roxzone | 9:30 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lie Yessica1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 55% |
| Push | 42% |
| Pull | 56% |
| BBJ | 47% |
| Row | 40% |
| Carry | 36% |
| Lunges | 5% |
| Wall balls | 37% |
| Roxzone | 19% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:16 faster); weakest: Sandbag lunges (3:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 49:07 running, 46:04 at the stations and 9:30 in the roxzone; the longest station was the sandbag lunges (9:07) and the shortest the sled push (2:40).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:34 |
| SkiErg | 5:17 | 5:19 |
| Run 2 | 6:04 | 5:39 |
| Sled push | 2:40 | 2:33 |
| Run 3 | 6:19 | 6:05 |
| Sled pull | 6:05 | 6:21 |
| Run 4 | 6:01 | 6:06 |
| Burpee broad jump | 6:48 | 6:36 |
| Run 5 | 6:05 | 6:08 |
| Row | 5:42 | 5:34 |
| Run 6 | 5:58 | 6:05 |
| Farmers carry | 2:46 | 2:27 |
| Run 7 | 6:05 | 6:05 |
| Sandbag lunges | 9:07 | 5:08 |
| Run 8 | 6:27 | 6:24 |
| Wall balls | 7:39 | 6:50 |
| Roxzone | 9:30 | 7:23 |
| Finish | 1:44:34 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:59 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
