GBR Jennifer Susan Holtom
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:31 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Natalie Louise Gandy, Jennifer Susan Holtomwhole field → | Pro Doubles Women · team 40-49 | 1:19:31 | 53rd of 11116th of 38 aged 40-49 | 44:39 | 30:12 | 4:40† | View results | See splits Hide splitsSkiErg4:36faster than 46%Sled push2:06fastest 20%Sled pull4:05fastest 22%Burpee broad jump4:36faster than 35%Row4:55fastest 40%Farmers carry1:45fastest 18%Sandbag lunges4:14faster than 41%Wall balls3:55fastest 29%Runs (8 km)44:39faster than 39%Roxzone4:40Run 15:37faster than 36%Run 25:13faster than 35%Run 35:24faster than 37%Run 45:21faster than 40%Run 55:24faster than 43%Run 65:32faster than 35%Run 75:38faster than 33%Run 86:30faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natalie Louise Gandy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 111 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Pro Doubles Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
