GER Jennifer Schilling
1 HYROX race over 1 season. Best Open Women time: 1:34:49 at Berlin 2025.
1 result at 1 race
998th of 1,373 Open Women (faster than 27%). Against the 41 who finished around 1:35:42: most time gained on wall balls (1:24), most lost on the eight runs (2:50). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:01 | faster than 18% |
| SkiErg: | 5:04 | 5:04 | faster than 50% |
| Run 2: | 5:23 | 4:44 | faster than 16% |
| Sled push: | 2:32 | 2:42 | faster than 65% |
| Run 3: | 5:28 | 4:54 | faster than 21% |
| Sled pull: | 5:56 | 5:02 | faster than 21% |
| Run 4: | 5:46 | 4:58 | faster than 14% |
| Burpee broad jump: | 6:51 | 6:17 | faster than 35% |
| Run 5: | 6:04 | 5:06 | faster than 13% |
| Row: | 5:00 | 5:14 | faster than 76% |
| Run 6: | 5:56 | 5:00 | faster than 13% |
| Farmers carry: | 2:29 | 2:09 | faster than 22% |
| Run 7: | 5:56 | 5:01 | faster than 14% |
| Sandbag lunges: | 4:51 | 4:53 | faster than 51% |
| Run 8: | 7:37 | 6:34 | faster than 20% |
| Wall balls: | 5:14 | 5:51 | faster than 68% |
| Roxzone: | 10:19 | 9:11 | faster than 25% |
| Runs (8 km) | 46:38 | 40:15 | faster than 16% |
| Stations (8) | 37:57 | ||
| Finish | 1:34:49 | 1:26:59 | 998th of 1,373 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 51% |
| Push | 65% |
| Pull | 22% |
| BBJ | 35% |
| Row | 77% |
| Carry | 23% |
| Lunges | 52% |
| Wall balls | 68% |
| Roxzone | 26% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (6:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 46:41 running, 37:56 at the stations and 10:19 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:01 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 5:23 | 4:44 |
| Sled push | 2:32 | 2:42 |
| Run 3 | 5:28 | 4:54 |
| Sled pull | 5:56 | 5:02 |
| Run 4 | 5:46 | 4:58 |
| Burpee broad jump | 6:51 | 6:17 |
| Run 5 | 6:04 | 5:06 |
| Row | 5:00 | 5:14 |
| Run 6 | 5:56 | 5:00 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 5:56 | 5:01 |
| Sandbag lunges | 4:51 | 4:53 |
| Run 8 | 7:37 | 6:34 |
| Wall balls | 5:14 | 5:51 |
| Roxzone | 10:19 | 9:11 |
| Finish | 1:34:49 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
