Athlete · Open Women · 45-49 · USA USA

Jennifer Sauceda

www.roxtimes.com/athletes/jennifer-sauceda-25f8086a

2 HYROX races over 2 seasons. Best Open Women time: 1:27:07 at Houston 2025.

Best Open Women time1:27:07Houston 2025
Best Open Women place520thof 1,997 · Houston 2026
Latest race1:30:38Houston 2026 · Open Women3:31 slower than Jennifer's best Open Women time (1:27:07)
Strongest part of the raceWall ballsfaster than 96% of Open Women at Houston 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:29:001:30:00 best 1:27:07

This line shows the finish time of Jennifer Sauceda at each race, oldest on the left; lower is faster.The best was 1:27:07 at Houston (Mar 2025); Jennifer Sauceda was 3:31 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Houston Mar 2025 Open Women 1:27:07
Houston Mar 2026 Open Women 1:30:38

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 45-49 1:30:38 520th of 1,997; 32nd of 146 aged 45-49 47:52 35:13 7:36 Runs 47:52 · Stations 35:13 · Roxzone 7:36

520th of 1,997 Open Women (faster than 73%). Against the 63 who finished around 1:30:12: most time gained on burpee broad jump (1:21), most lost on the eight runs (3:56). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:30 more).

Jennifer Sauceda at HYROX Houston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,997 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,997 Open Women here
Run 1: 6:24 6:10 faster than 41%
SkiErg: 4:54 5:26 faster than 91%
Run 2: 5:36 5:45 faster than 56%
Sled push: 2:06 3:13 faster than 97%
Run 3: 5:40 6:05 faster than 63%
Sled pull: 6:37 6:44 faster than 52%
Run 4: 5:46 6:07 faster than 61%
Burpee broad jump: 4:43 7:10 faster than 92%
Run 5: 6:03 6:19 faster than 58%
Row: 5:09 5:39 faster than 87%
Run 6: 6:02 6:09 faster than 54%
Farmers carry: 1:47 2:29 faster than 96%
Run 7: 6:03 6:07 faster than 52%
Sandbag lunges: 4:03 5:43 faster than 89%
Run 8: 6:22 6:36 faster than 55%
Wall balls: 5:54 7:23 faster than 75%
Roxzone: 7:36 8:48 faster than 68%
Runs (8 km) 47:52 49:27 faster than 57%
Stations (8) 35:13
Finish 1:30:38 1:43:26 520th of 1,997 · faster than 73%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:27:07 194th of 646; 9th of 54 aged 45-49 47:51 32:20 7:01 Runs 47:51 · Stations 32:20 · Roxzone 7:01

194th of 646 Open Women (faster than 70%).

Jennifer Sauceda at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 5:54 5:23 faster than 30%
SkiErg: 4:57 5:11 faster than 72%
Run 2: 5:41 5:38 faster than 47%
Sled push: 2:27 2:30 faster than 54%
Run 3: 5:44 5:53 faster than 56%
Sled pull: 5:25 5:42 faster than 59%
Run 4: 5:52 5:58 faster than 53%
Burpee broad jump: 4:59 6:44 faster than 84%
Run 5: 6:06 6:12 faster than 53%
Row: 5:09 5:28 faster than 76%
Run 6: 6:06 6:03 faster than 48%
Farmers carry: 1:48 2:16 faster than 91%
Run 7: 6:07 6:02 faster than 47%
Sandbag lunges: 3:46 5:17 faster than 90%
Run 8: 6:25 6:26 faster than 51%
Wall balls: 3:49 5:51 faster than 95%
Roxzone: 7:01 7:43 faster than 63%
Runs (8 km) 47:51 47:42 faster than 49%
Stations (8) 32:20
Finish 1:27:07 1:35:36 194th of 646 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Jennifer has done each station

Part Best Race Typical
SkiErg 4:54 Houston 2026 · best of 2 5:16
Sled push 2:06 Houston 2026 · best of 2 2:55
Sled pull 5:25 Houston 2025 · best of 2 5:47
Burpee broad jump 4:43 Houston 2026 · best of 2 6:46
Row 5:09 Houston 2026 · best of 2 5:31
Farmers carry 1:47 Houston 2026 · best of 2 2:19
Sandbag lunges 3:46 Houston 2025 · best of 2 5:13
Wall balls 3:49 Houston 2025 · best of 2 6:43
Runs (8 km) 47:51 Houston 2025 · best of 2 46:44
Roxzone 7:01 Houston 2025 · best of 2 7:57
How to read

Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jenniferedge = faster than everyone, centre = slowest

This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 49%).

See the numbers
Part Jennifer: faster than
Ski 73%
Push 54%
Pull 60%
BBJ 84%
Row 77%
Carry 91%
Lunges 90%
Wall balls 96%
Roxzone 63%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 54%
Sled pull faster than 60%
Burpee broad jump faster than 84%
Row faster than 77%
Farmers carry faster than 91%
Sandbag lunges faster than 90%
Wall balls faster than 96%
Roxzone faster than 63%
Runs (8 km) faster than 49%

How much of the field Jennifer beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:03 faster
Sled pull 0:17 faster
Burpee broad jump 1:45 faster
Row 0:19 faster
Farmers carry 0:28 faster
Sandbag lunges 1:31 faster
Wall balls 2:02 faster
Roxzone 0:42 faster
Runs (8 km) 0:09 slower

Jennifer's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (0:09 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:27:07
5:544:575:412:275:445:255:524:596:065:096:061:486:073:466:253:497:01
Typical Open Women1:34:17
5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 47:55 running, 32:20 at the stations and 7:01 in the roxzone; the longest station was the sled pull (5:25).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).

See the numbers
Part Jennifer Typical Open Women
Run 1 5:54 5:23
SkiErg 4:57 5:11
Run 2 5:41 5:38
Sled push 2:27 2:30
Run 3 5:44 5:53
Sled pull 5:25 5:42
Run 4 5:52 5:58
Burpee broad jump 4:59 6:44
Run 5 6:06 6:12
Row 5:09 5:28
Run 6 6:06 6:03
Farmers carry 1:48 2:16
Run 7 6:07 6:02
Sandbag lunges 3:46 5:17
Run 8 6:25 6:26
Wall balls 3:49 5:51
Roxzone 7:01 7:43
Finish 1:27:07 1:35:36

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:27:07.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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