Athlete · Pro Women · 40-44 ·

USA

Jennifer Nichols

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:49:25 (New York 2025) · Open Women 1:54:39 (Toronto 2024).

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1:49:25 best Pro Women time · New York 2025 also raced Open Women: each has its own best below

169th of 190 best Pro Women place · New York 2025 among Pro Women finishers there

2:19:20 latest race · New York 2026 29:55 slower than the best Pro Women time Pro Women

Row strongest segment · New York 2025 faster than 34% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:49:25New York 2025 · 2 races Open Women1:54:39Toronto 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:49:25

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Women · 40-44	2:19:20	448th of 493	1:17:13	53:44	8:28	splits SkiErg5:38Sled push5:52Sled pull8:42Burpee broad jump8:21Row5:19Farmers carry4:12Sandbag lunges8:43Wall balls6:57Run 16:42Run 26:43Run 37:31Run 48:11Run 58:07Run 67:41Run 78:51Run 823:31Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Women · 40-44	1:49:25	169th of 190	—	47:01	—	splits SkiErg5:18Sled push3:38Sled pull5:30Burpee broad jump7:44Row5:17Farmers carry3:21Sandbag lunges8:32Wall balls7:41Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 40-44	1:54:39	567th of 691	1:00:03	43:26	11:15	splits SkiErg5:25Sled push3:14Sled pull6:26Burpee broad jump9:22Row5:18Farmers carry2:23Sandbag lunges5:38Wall balls5:40Run 17:11Run 26:17Run 37:04Run 46:26Run 58:00Run 68:03Run 77:06Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 32%

Sled pull faster than 25%

Burpee broad jump faster than 10%

Row faster than 34%

Farmers carry faster than 22%

Sandbag lunges faster than 5%

Wall balls faster than 28%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:23 slower

Sled pull 0:52 slower

Burpee broad jump 2:45 slower

Row 0:10 slower

Farmers carry 0:41 slower

Sandbag lunges 3:05 slower

Wall balls 1:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Pro Women finisher

Jennifer1:49:25

5:183:385:307:445:173:218:327:41

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:05 against the typical Pro Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown