HKG Charlene Leung
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:43 at Hong Kong 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Yolanda Lau, Charlene Leungwhole field → | Doubles Women · team 40-44 | 1:27:03 | 121st of 58413th of 80 aged 40-44 | 49:47 | 29:37 | 7:39† | View results | See splits Hide splitsSkiErg4:42fastest 12%Sled push2:14faster than 48%Sled pull4:39fastest 31%Burpee broad jump3:28fastest 14%Row5:01fastest 10%Farmers carry1:37fastest 9%Sandbag lunges3:33fastest 24%Wall balls4:23fastest 32%Runs (8 km)49:47fastest 28%Roxzone7:39Run 13:46fastest 32%Run 26:11fastest 28%Run 36:25fastest 29%Run 46:45fastest 39%Run 56:42fastest 29%Run 66:57fastest 40%Run 76:35fastest 28%Run 86:26fastest 23%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Yolanda Lau, Charlene Leungwhole field → | Doubles Women · team 40-49 | 1:26:43 | 139th of 45318th of 110 aged 40-49 | 49:29 | 29:09 | 8:10 | View results | See splits Hide splitsSkiErg4:36fastest 18%Sled push1:21fastest 6%Sled pull4:48fastest 46%Burpee broad jump3:52fastest 29%Row5:03fastest 25%Farmers carry1:39fastest 13%Sandbag lunges3:27fastest 33%Wall balls4:23fastest 41%Runs (8 km)49:29fastest 33%Roxzone8:10faster than 41%Run 15:35fastest 20%Run 25:56fastest 38%Run 36:15fastest 36%Run 46:41faster than 49%Run 56:17fastest 32%Run 66:37fastest 48%Run 76:04fastest 28%Run 86:07fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Charlene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hong Kong 2024 · best of 2 | 4:48 |
| Sled push | 1:21 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 4:39 | Hong Kong 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:28 | Hong Kong 2025 · best of 2 | 4:17 |
| Row | 5:01 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Hong Kong 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Hong Kong 2024 · best of 2 | 3:47 |
| Wall balls | 4:23 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:29 | Hong Kong 2024 · best of 2 | 49:12 |
| Roxzone | 8:10 | Hong Kong 2024 | 7:49 |
How to read
Each station's best across Charlene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yolanda Lau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:43.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
