GBR Jennifer McCabe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,062nd of 1,356 Open Women (faster than 21%). Against the 41 who finished around 1:51:40: most time gained on the eight runs (3:38), most lost on wall balls (2:08). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:13 | faster than 34% |
| SkiErg: | 5:03 | 5:07 | faster than 57% |
| Run 2: | 6:08 | 5:56 | faster than 42% |
| Sled push: | 2:18 | 2:39 | faster than 80% |
| Run 3: | 6:12 | 6:18 | faster than 53% |
| Sled pull: | 5:31 | 5:28 | faster than 48% |
| Run 4: | 6:23 | 6:20 | faster than 47% |
| Burpee broad jump: | 9:41 | 6:43 | faster than 13% |
| Run 5: | 7:04 | 6:29 | faster than 32% |
| Row: | 5:24 | 5:24 | faster than 51% |
| Run 6: | 6:30 | 6:22 | faster than 45% |
| Farmers carry: | 2:10 | 2:18 | faster than 63% |
| Run 7: | 6:34 | 6:18 | faster than 39% |
| Sandbag lunges: | 7:27 | 5:17 | faster than 13% |
| Run 8: | 8:14 | 5:20 | faster than 9% |
| Wall balls: | 11:14 | 6:41 | faster than 9% |
| Roxzone: | 9:44 | 6:08 | faster than 13% |
| Runs (8 km) | 51:33 | 47:39 | faster than 33% |
| Stations (8) | 48:48 | ||
| Finish | 1:50:01 | 1:34:09 | 1062nd of 1,356 · faster than 21% |
148th of 246 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:04 | faster than 56% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 5:33 | 5:40 | faster than 55% |
| Sled push: | 2:02 | 2:17 | faster than 76% |
| Run 3: | 5:50 | 5:56 | faster than 56% |
| Sled pull: | 4:38 | 4:21 | faster than 36% |
| Run 4: | 5:47 | 5:59 | faster than 59% |
| Burpee broad jump: | 4:44 | 3:35 | faster than 11% |
| Run 5: | 5:55 | 6:05 | faster than 57% |
| Row: | 5:02 | 4:50 | faster than 28% |
| Run 6: | 5:56 | 6:00 | faster than 53% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 5:57 | 6:06 | faster than 57% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 35% |
| Run 8: | 4:48 | 4:56 | faster than 55% |
| Wall balls: | 5:50 | 4:14 | faster than 7% |
| Roxzone: | 7:02 | 4:57 | faster than 10% |
| Runs (8 km) | 43:40 | 45:14 | faster than 58% |
| Stations (8) | 32:44 | ||
| Finish | 1:23:23 | 1:20:51 | 148th of 246 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abigail McCabe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 57% |
| Push | 80% |
| Pull | 49% |
| BBJ | 14% |
| Row | 51% |
| Carry | 64% |
| Lunges | 13% |
| Wall balls | 9% |
| Roxzone | 13% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:21 faster); weakest: Wall balls (4:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 51:36 running, 48:48 at the stations and 9:44 in the roxzone; the longest station was the wall balls (11:14).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:13 |
| SkiErg | 5:03 | 5:07 |
| Run 2 | 6:08 | 5:56 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 6:12 | 6:18 |
| Sled pull | 5:31 | 5:28 |
| Run 4 | 6:23 | 6:20 |
| Burpee broad jump | 9:41 | 6:43 |
| Run 5 | 7:04 | 6:29 |
| Row | 5:24 | 5:24 |
| Run 6 | 6:30 | 6:22 |
| Farmers carry | 2:10 | 2:18 |
| Run 7 | 6:34 | 6:18 |
| Sandbag lunges | 7:27 | 5:17 |
| Run 8 | 8:14 | 5:20 |
| Wall balls | 11:14 | 6:41 |
| Roxzone | 9:44 | 6:08 |
| Finish | 1:50:01 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
