Athlete · Open Women · 45-49 ·

GBR

Jennifer McCabe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:01 (Manchester 2026) · Pro Doubles Women 1:23:23 (Glasgow 2025).

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1:50:01 Open Women time · Manchester 2026 also raced Pro Doubles Women: each has its own best below

1062nd of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:50:01 latest race · Manchester 2026 first Open Women race Open Women

Sled push strongest segment · Manchester 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:01Manchester 2026 · 1 race Pro Doubles Women1:23:23Glasgow 2025 · 1 race · with Abigail McCabe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:50:01	1062nd of 1,356	51:33	48:48	9:44	splits SkiErg5:03Sled push2:18Sled pull5:31Burpee broad jump9:41Row5:24Farmers carry2:10Sandbag lunges7:27Wall balls11:14Run 14:31Run 26:08Run 36:12Run 46:23Run 57:04Run 66:30Run 76:34Run 88:14Full report for this race →
Glasgow 2025 15 Mar 2025team: Abigail McCabe, Jennifer McCabewhat the whole field did →	Pro Doubles Women · team 30-39	1:23:23	148th of 246	43:40	32:44	7:02	splits SkiErg4:14Sled push2:02Sled pull4:38Burpee broad jump4:44Row5:02Farmers carry1:54Sandbag lunges4:20Wall balls5:50Run 13:57Run 25:33Run 35:50Run 45:47Run 55:55Run 65:56Run 75:57Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 80%

Sled pull faster than 49%

Burpee broad jump faster than 14%

Row faster than 51%

Farmers carry faster than 64%

Sandbag lunges faster than 13%

Wall balls faster than 9%

Roxzone faster than 13%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 faster

Sled pull 0:03 slower

Burpee broad jump 2:56 slower

Row level

Farmers carry 0:08 faster

Sandbag lunges 2:10 slower

Wall balls 4:33 slower

Roxzone 3:36 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:50:01

4:315:036:082:186:125:316:239:417:045:246:302:106:347:278:1411:149:44

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:33 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown