GBR Jennifer Lyons
1 HYROX race over 1 season. Best Open Women time: 1:30:28 at Birmingham Birm.
1 result at 1 race
1,201st of 2,703 Open Women (faster than 55%). Against the 84 who finished around 1:30:28: most time gained on the eight runs (1:50), most lost on sled pull (0:51). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:02 | faster than 51% |
| SkiErg: | 5:33 | 5:14 | faster than 23% |
| Run 2: | 4:56 | 5:18 | faster than 66% |
| Sled push: | 3:46 | 3:12 | faster than 23% |
| Run 3: | 5:05 | 5:31 | faster than 70% |
| Sled pull: | 6:09 | 5:25 | faster than 30% |
| Run 4: | 5:03 | 5:33 | faster than 71% |
| Burpee broad jump: | 6:41 | 6:40 | faster than 49% |
| Run 5: | 5:03 | 5:39 | faster than 75% |
| Row: | 5:26 | 5:26 | faster than 50% |
| Run 6: | 5:03 | 5:32 | faster than 71% |
| Farmers carry: | 2:52 | 2:18 | faster than 20% |
| Run 7: | 5:09 | 5:32 | faster than 66% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 5:27 | 5:47 | faster than 63% |
| Wall balls: | 6:18 | 6:48 | faster than 60% |
| Roxzone: | 7:06 | 7:16 | faster than 53% |
| Runs (8 km) | 41:43 | 44:53 | faster than 67% |
| Stations (8) | 41:43 | ||
| Finish | 1:30:28 | 1:32:53 | 1201st of 2,703 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 23% |
| Push | 23% |
| Pull | 31% |
| BBJ | 50% |
| Row | 51% |
| Carry | 20% |
| Lunges | 51% |
| Wall balls | 61% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 41:44 running, 41:43 at the stations and 7:06 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 6:02 |
| SkiErg | 5:33 | 5:14 |
| Run 2 | 4:56 | 5:18 |
| Sled push | 3:46 | 3:12 |
| Run 3 | 5:05 | 5:31 |
| Sled pull | 6:09 | 5:25 |
| Run 4 | 5:03 | 5:33 |
| Burpee broad jump | 6:41 | 6:40 |
| Run 5 | 5:03 | 5:39 |
| Row | 5:26 | 5:26 |
| Run 6 | 5:03 | 5:32 |
| Farmers carry | 2:52 | 2:18 |
| Run 7 | 5:09 | 5:32 |
| Sandbag lunges | 4:58 | 5:01 |
| Run 8 | 5:27 | 5:47 |
| Wall balls | 6:18 | 6:48 |
| Roxzone | 7:06 | 7:16 |
| Finish | 1:30:28 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
