Athlete · Doubles Mixed · team 30-34 ·

USA

Jennifer Knight

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:49 at Washington DC 2026.

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Doubles Mixed time1:26:49Washington DC 2026

Doubles Mixed place461stof 867 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 75% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Jennifer Knight, Christopher Knightwhole field →	Doubles Mixed · team 30-34	1:26:49	461st of 867130th of 242 aged 30-34	49:28	30:06	7:20	View results	See splits Hide splits SkiErg4:34faster than 31%Sled push1:56fastest 28%Sled pull4:08fastest 42%Burpee broad jump3:48faster than 36%Row5:03faster than 31%Farmers carry1:54faster than 42%Sandbag lunges4:34faster than 34%Wall balls4:09fastest 25%Runs (8 km)49:28faster than 40%Roxzone7:20fastest 50%Run 17:43faster than 30%Run 25:48faster than 34%Run 35:51faster than 44%Run 45:57faster than 43%Run 56:03faster than 46%Run 66:03faster than 42%Run 76:11faster than 39%Run 85:56faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christopher Knight1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 72%

Sled pull faster than 59%

Burpee broad jump faster than 36%

Row faster than 32%

Farmers carry faster than 43%

Sandbag lunges faster than 34%

Wall balls faster than 75%

Roxzone faster than 51%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 faster

Sled pull 0:12 faster

Burpee broad jump 0:21 slower

Row 0:13 slower

Farmers carry 0:03 slower

Sandbag lunges 0:27 slower

Wall balls 0:34 faster

Roxzone 0:01 faster

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Doubles Mixed finisher

Jennifer1:26:49

7:434:345:481:565:514:085:573:486:035:036:031:546:114:345:564:097:20

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:27 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up