USA Jennifer Joyner
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Joyner at each race, oldest on the left; lower is faster.The best was 1:30:54 at Rotterdam (Apr 2026); Jennifer Joyner was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Women | 1:32:03 |
| Rotterdam | Apr 2026 | Pro Women | 1:30:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jennifer Joyner at each race, oldest on the left; lower is faster.The best was 1:13:06 at Amsterdam (Jan 2026); Jennifer Joyner was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:13:06 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:15:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
340th of 1,366 Doubles Mixed (faster than 75%). Against the 43 who finished around 1:15:09: most time gained on the eight runs (0:18), most lost on sled pull (0:14). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:18 | faster than 72% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 4:48 | 5:31 | faster than 79% |
| Sled push: | 2:02 | 2:03 | faster than 54% |
| Run 3: | 5:05 | 5:45 | faster than 78% |
| Sled pull: | 3:47 | 3:48 | faster than 50% |
| Run 4: | 5:08 | 5:48 | faster than 76% |
| Burpee broad jump: | 3:34 | 3:46 | faster than 57% |
| Run 5: | 5:15 | 5:54 | faster than 75% |
| Row: | 4:31 | 4:50 | faster than 82% |
| Run 6: | 5:27 | 5:52 | faster than 67% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 5:31 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:56 | 4:05 | faster than 57% |
| Run 8: | 5:49 | 6:14 | faster than 65% |
| Wall balls: | 3:59 | 4:28 | faster than 76% |
| Roxzone: | 6:54 | 7:50 | faster than 70% |
| Runs (8 km) | 40:48 | 45:16 | faster than 74% |
| Stations (8) | 27:29 | ||
| Finish | 1:15:07 | 1:22:42 | 340th of 1,366 · faster than 75% |
84th of 128 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:38 | faster than 34% |
| SkiErg: | 5:01 | 5:01 | faster than 50% |
| Run 2: | 4:52 | 4:32 | faster than 31% |
| Sled push: | 3:21 | 3:30 | faster than 61% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 5:57 | 5:15 | faster than 33% |
| Run 4: | 5:16 | 4:57 | faster than 34% |
| Burpee broad jump: | 5:53 | 5:26 | faster than 42% |
| Run 5: | 5:20 | 5:02 | faster than 33% |
| Row: | 5:24 | 5:03 | faster than 18% |
| Run 6: | 5:28 | 5:00 | faster than 27% |
| Farmers carry: | 2:45 | 2:42 | faster than 44% |
| Run 7: | 5:41 | 5:03 | faster than 22% |
| Sandbag lunges: | 5:40 | 5:01 | faster than 34% |
| Run 8: | 6:21 | 5:50 | faster than 32% |
| Wall balls: | 6:29 | 6:23 | faster than 45% |
| Roxzone: | 7:33 | 6:13 | faster than 15% |
| Runs (8 km) | 42:58 | 40:01 | faster than 33% |
| Stations (8) | 40:30 | ||
| Finish | 1:30:54 | 1:24:57 | 84th of 128 · faster than 34% |
603rd of 2,259 Doubles Mixed (faster than 73%). Against the 69 who finished around 1:12:41: most time gained on the roxzone (0:09), most lost on sled push (0:37). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:23 | faster than 63% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:58 | 5:20 | faster than 67% |
| Sled push: | 2:44 | 2:11 | faster than 10% |
| Run 3: | 5:03 | 5:34 | faster than 72% |
| Sled pull: | 3:39 | 3:54 | faster than 66% |
| Run 4: | 5:02 | 5:36 | faster than 74% |
| Burpee broad jump: | 3:17 | 3:29 | faster than 60% |
| Run 5: | 5:00 | 5:43 | faster than 79% |
| Row: | 4:30 | 4:39 | faster than 67% |
| Run 6: | 5:06 | 5:40 | faster than 73% |
| Farmers carry: | 1:37 | 1:45 | faster than 68% |
| Run 7: | 5:09 | 5:40 | faster than 71% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 5:33 | 6:11 | faster than 72% |
| Wall balls: | 4:22 | 4:33 | faster than 59% |
| Roxzone: | 5:34 | 6:37 | faster than 79% |
| Runs (8 km) | 39:57 | 44:15 | faster than 73% |
| Stations (8) | 27:40 | ||
| Finish | 1:13:06 | 1:19:57 | 603rd of 2,259 · faster than 73% |
91st of 160 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:41 | faster than 34% |
| SkiErg: | 4:49 | 4:45 | faster than 42% |
| Run 2: | 4:55 | 4:39 | faster than 38% |
| Sled push: | 3:35 | 3:30 | faster than 45% |
| Run 3: | 5:07 | 5:00 | faster than 44% |
| Sled pull: | 6:33 | 6:34 | faster than 50% |
| Run 4: | 5:07 | 5:06 | faster than 47% |
| Burpee broad jump: | 6:42 | 5:42 | faster than 32% |
| Run 5: | 5:25 | 5:17 | faster than 45% |
| Row: | 5:07 | 5:03 | faster than 42% |
| Run 6: | 5:26 | 5:07 | faster than 33% |
| Farmers carry: | 2:49 | 2:35 | faster than 40% |
| Run 7: | 5:28 | 5:10 | faster than 35% |
| Sandbag lunges: | 5:09 | 5:23 | faster than 58% |
| Run 8: | 5:50 | 5:46 | faster than 45% |
| Wall balls: | 6:54 | 6:53 | faster than 49% |
| Roxzone: | 8:10 | 7:03 | faster than 33% |
| Runs (8 km) | 42:18 | 40:54 | faster than 39% |
| Stations (8) | 41:38 | ||
| Finish | 1:32:03 | 1:30:41 | 91st of 160 · faster than 43% |
128th of 754 Open Women (faster than 83%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:06 | faster than 83% |
| SkiErg: | 4:57 | 5:02 | faster than 61% |
| Run 2: | 4:44 | 5:21 | faster than 79% |
| Sled push: | 2:35 | 2:36 | faster than 52% |
| Run 3: | 4:59 | 5:36 | faster than 79% |
| Sled pull: | 4:51 | 5:36 | faster than 75% |
| Run 4: | 5:13 | 5:39 | faster than 72% |
| Burpee broad jump: | 5:49 | 7:07 | faster than 77% |
| Run 5: | 5:25 | 5:54 | faster than 71% |
| Row: | 5:03 | 5:23 | faster than 82% |
| Run 6: | 5:14 | 5:45 | faster than 73% |
| Farmers carry: | 2:11 | 2:16 | faster than 59% |
| Run 7: | 5:13 | 5:47 | faster than 75% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 74% |
| Run 8: | 5:38 | 6:33 | faster than 79% |
| Wall balls: | 4:41 | 5:56 | faster than 85% |
| Roxzone: | 7:14 | 9:20 | faster than 88% |
| Runs (8 km) | 40:45 | 45:49 | faster than 79% |
| Stations (8) | 34:34 | ||
| Finish | 1:22:29 | 1:34:46 | 128th of 754 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Maastricht 2025 · best of 2 | 4:53 |
| Sled push | 3:21 | Rotterdam 2026 · best of 2 | 3:56 |
| Sled pull | 5:57 | Rotterdam 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:53 | Rotterdam 2026 · best of 2 | 5:12 |
| Row | 5:07 | Maastricht 2025 · best of 2 | 5:07 |
| Farmers carry | 2:45 | Rotterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:09 | Maastricht 2025 · best of 2 | 5:10 |
| Wall balls | 6:29 | Rotterdam 2026 · best of 2 | 6:18 |
| Runs (8 km) | 42:18 | Maastricht 2025 · best of 2 | 40:26 |
| Roxzone | 7:33 | Rotterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Jennifer's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Venhuizen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 50% |
| Push | 61% |
| Pull | 33% |
| BBJ | 43% |
| Row | 19% |
| Carry | 45% |
| Lunges | 35% |
| Wall balls | 46% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 43:00 running, 40:30 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Jennifer | Typical Pro Women |
|---|---|---|
| Run 1 | 4:54 | 4:38 |
| SkiErg | 5:01 | 5:01 |
| Run 2 | 4:52 | 4:32 |
| Sled push | 3:21 | 3:30 |
| Run 3 | 5:08 | 4:51 |
| Sled pull | 5:57 | 5:15 |
| Run 4 | 5:16 | 4:57 |
| Burpee broad jump | 5:53 | 5:26 |
| Run 5 | 5:20 | 5:02 |
| Row | 5:24 | 5:03 |
| Run 6 | 5:28 | 5:00 |
| Farmers carry | 2:45 | 2:42 |
| Run 7 | 5:41 | 5:03 |
| Sandbag lunges | 5:40 | 5:01 |
| Run 8 | 6:21 | 5:50 |
| Wall balls | 6:29 | 6:23 |
| Roxzone | 7:33 | 6:13 |
| Finish | 1:30:54 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Pro Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
