Athlete · Open Women · 45-49 ·

USA

Jennifer Joseph

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:46 (Anaheim 2025) · Pro Doubles Women 1:24:48 (Phoenix 2026).

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1:31:46 best Open Women time · Anaheim 2025 also raced Pro Doubles Women: each has its own best below

top 28% best Open Women place · Anaheim 2025 381st of 1,383 Open Women finishers there

1:27:30 latest race · Stockholm 2026 2:42 slower than the best Pro Doubles Women time Pro Doubles Women with Dawnelle Middlemiss

Roxzone strongest segment · Anaheim 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:46Anaheim 2025 · 4 races Pro Doubles Women1:24:48Phoenix 2026 · 2 races · with Dawnelle Middlemiss

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:46

Each dot is one Open Women race. From the first Open Women race to the best: 9:24 faster (1:41:10 to 1:31:46).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Dawnelle Middlemiss, Jennifer Josephwhat the whole field did →	Pro Doubles Women · team 50-54	1:27:30	643rd of 689	46:32	34:03	7:01	splits SkiErg4:44Sled push2:54Sled pull4:36Burpee broad jump3:43Row5:10Farmers carry2:03Sandbag lunges4:36Wall balls6:17Run 13:21Run 25:35Run 36:04Run 46:16Run 56:13Run 66:17Run 76:19Run 86:30Full report for this race →
Phoenix 2026 29 Jan 2026team: Dawnelle Middlemiss, Jennifer Josephwhat the whole field did →	Pro Doubles Women · team 50-54	1:24:48	137th of 185	45:31	33:42	5:40	splits SkiErg4:44Sled push3:08Sled pull4:21Burpee broad jump4:26Row5:11Farmers carry2:05Sandbag lunges5:12Wall balls4:35Run 14:56Run 25:17Run 35:46Run 45:50Run 55:50Run 65:47Run 75:59Run 86:08Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:31:46	top 28% 381/1,383	46:24	39:44	5:42	splits SkiErg5:26Sled push3:07Sled pull5:31Burpee broad jump6:45Row5:44Farmers carry2:18Sandbag lunges5:16Wall balls5:37Run 15:06Run 25:30Run 35:47Run 45:50Run 55:53Run 65:53Run 75:43Run 86:46Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:32:40	top 40% 585/1,494	47:33	39:55	5:12	splits SkiErg5:05Sled push2:59Sled pull5:16Burpee broad jump6:34Row5:58Farmers carry2:14Sandbag lunges5:11Wall balls6:38Run 15:42Run 25:37Run 36:04Run 46:19Run 56:12Run 66:01Run 75:53Run 85:45Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 45-49	1:34:55	397th of 684	45:14	42:08	7:38	splits SkiErg5:16Sled push3:44Sled pull6:31Burpee broad jump6:48Row5:34Farmers carry2:24Sandbag lunges5:50Wall balls6:01Run 13:48Run 25:29Run 35:48Run 46:16Run 56:09Run 66:00Run 75:59Run 85:48Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:41:10	215th of 405	49:59	43:27	7:49	splits SkiErg5:13Sled push3:39Sled pull5:58Burpee broad jump7:22Row5:34Farmers carry2:15Sandbag lunges6:34Wall balls6:52Run 17:10Run 25:22Run 35:46Run 45:57Run 56:08Run 66:11Run 76:18Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 54%

Sled pull faster than 74%

Burpee broad jump faster than 58%

Row faster than 58%

Farmers carry faster than 56%

Sandbag lunges faster than 61%

Wall balls faster than 85%

Roxzone faster than 86%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 faster

Sled pull 0:54 faster

Burpee broad jump 0:28 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:24 faster

Wall balls 1:59 faster

Roxzone 1:56 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:31:46

5:065:265:303:075:475:315:506:455:535:445:532:185:435:166:465:375:42

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown