IRL Jennifer Hynes
1 HYROX race over 1 season. Best Open Women time: 1:15:15 at Sydney 2024.
1 result at 1 race
30th of 363 Open Women (faster than 91%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:17 | faster than 96% |
| SkiErg: | 4:59 | 5:11 | faster than 70% |
| Run 2: | 4:18 | 5:35 | fastest in the field |
| Sled push: | 2:21 | 2:23 | faster than 52% |
| Run 3: | 4:39 | 5:51 | faster than 98% |
| Sled pull: | 6:12 | 6:16 | faster than 51% |
| Run 4: | 4:37 | 5:57 | faster than 98% |
| Burpee broad jump: | 4:55 | 6:21 | faster than 82% |
| Run 5: | 4:46 | 6:06 | faster than 98% |
| Row: | 6:01 | 5:18 | faster than 10% |
| Run 6: | 4:43 | 5:58 | faster than 98% |
| Farmers carry: | 2:15 | 2:09 | faster than 35% |
| Run 7: | 4:44 | 5:59 | faster than 97% |
| Sandbag lunges: | 4:07 | 4:55 | faster than 79% |
| Run 8: | 5:26 | 7:06 | faster than 97% |
| Wall balls: | 3:44 | 4:12 | faster than 68% |
| Roxzone: | 4:13 | 5:49 | faster than 95% |
| Runs (8 km) | 36:33 | 46:49 | faster than 98% |
| Stations (8) | 34:34 | ||
| Finish | 1:15:15 | 1:29:32 | 30th of 363 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 70% |
| Push | 53% |
| Pull | 52% |
| BBJ | 82% |
| Row | 11% |
| Carry | 35% |
| Lunges | 80% |
| Wall balls | 69% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:16 faster); weakest: Row (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 36:37 running, 34:34 at the stations and 4:13 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:17 |
| SkiErg | 4:59 | 5:11 |
| Run 2 | 4:18 | 5:35 |
| Sled push | 2:21 | 2:23 |
| Run 3 | 4:39 | 5:51 |
| Sled pull | 6:12 | 6:16 |
| Run 4 | 4:37 | 5:57 |
| Burpee broad jump | 4:55 | 6:21 |
| Run 5 | 4:46 | 6:06 |
| Row | 6:01 | 5:18 |
| Run 6 | 4:43 | 5:58 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 4:44 | 5:59 |
| Sandbag lunges | 4:07 | 4:55 |
| Run 8 | 5:26 | 7:06 |
| Wall balls | 3:44 | 4:12 |
| Roxzone | 4:13 | 5:49 |
| Finish | 1:15:15 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:43 against the typical Open Women finisher at Sydney 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
