Athlete · Open Women · 40-44 ·

USA

Jennifer Howard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:12:13 (Washington DC 2026) · Doubles Women 1:44:17 (Boston 2025).

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2:12:13 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

2335th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

2:12:13 latest race · Washington DC 2026 first Open Women race Open Women

Farmers carry strongest segment · Washington DC 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:13Washington DC 2026 · 1 race Doubles Women1:44:17Boston 2025 · 2 races · with Kristina Gonzales

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:001:49:001:50:00 best 1:44:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	2:12:13	2335th of 2,675	58:02	1:01:18	12:59	splits SkiErg5:39Sled push5:41Sled pull7:20Burpee broad jump8:27Row6:03Farmers carry2:16Sandbag lunges8:58Wall balls16:54Run 15:14Run 26:24Run 37:38Run 47:23Run 57:35Run 68:24Run 76:58Run 88:29Full report for this race →
New York 2026 7 Jun 2026team: Jennifer Howard, Camille Brayshawwhat the whole field did →	Doubles Women · team 30-34	1:50:36	4489th of 5,716	59:26	41:17	9:59	splits SkiErg5:30Sled push2:12Sled pull5:07Burpee broad jump5:55Row5:45Farmers carry2:09Sandbag lunges5:56Wall balls8:43Run 17:35Run 26:41Run 36:45Run 47:03Run 57:27Run 67:15Run 76:59Run 89:45Full report for this race →
Boston 2025 26 Sept 2025team: Kristina Gonzales, Jennifer Howardwhat the whole field did →	Doubles Women · team 40-44	1:44:17	1231st of 1,424	56:19	38:50	9:10	splits SkiErg5:23Sled push1:52Sled pull6:14Burpee broad jump5:38Row6:10Farmers carry1:57Sandbag lunges5:12Wall balls6:24Run 18:03Run 26:17Run 36:36Run 48:37Run 56:50Run 66:48Run 76:27Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 1%

Sled pull faster than 21%

Burpee broad jump faster than 33%

Row faster than 30%

Farmers carry faster than 48%

Sandbag lunges faster than 11%

Wall balls faster than 3%

Roxzone faster than 12%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 2:45 slower

Sled pull 1:24 slower

Burpee broad jump 1:15 slower

Row 0:20 slower

Farmers carry 0:02 slower

Sandbag lunges 3:10 slower

Wall balls 9:32 slower

Roxzone 3:50 slower

Runs (8 km) 9:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer2:12:13

5:145:396:245:417:387:207:238:277:356:038:242:166:588:588:2916:5412:59

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:32 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown