USA Jennifer Howard
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Howard at each race, oldest on the left; lower is faster.The best was 1:33:45 at Boston (Oct 2026); Jennifer Howard was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:44:17 |
| New York | May 2026 | Doubles Women | 1:50:36 |
| Boston | Oct 2026 | Doubles Women | 1:33:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,069th of 1,860 Doubles Women (faster than 42%). Against the 56 who finished around 1:32:47: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:17). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 45% |
| SkiErg: | 5:18 | 4:53 | faster than 16% |
| Run 2: | 6:21 | 6:08 | faster than 41% |
| Sled push: | 2:33 | 2:14 | faster than 23% |
| Run 3: | 6:32 | 6:28 | faster than 48% |
| Sled pull: | 4:54 | 4:38 | faster than 38% |
| Run 4: | 6:36 | 6:28 | faster than 45% |
| Burpee broad jump: | 3:47 | 4:34 | faster than 78% |
| Run 5: | 6:47 | 6:35 | faster than 43% |
| Row: | 5:50 | 5:14 | faster than 10% |
| Run 6: | 6:46 | 6:31 | faster than 41% |
| Farmers carry: | 1:55 | 1:58 | faster than 57% |
| Run 7: | 6:53 | 6:29 | faster than 36% |
| Sandbag lunges: | 4:29 | 4:00 | faster than 31% |
| Run 8: | 7:55 | 7:14 | faster than 33% |
| Wall balls: | 4:33 | 4:26 | faster than 45% |
| Roxzone: | 7:28 | 7:18 | faster than 47% |
| Runs (8 km) | 53:01 | 51:09 | faster than 41% |
| Stations (8) | 33:19 | ||
| Finish | 1:33:45 | 1:31:05 | 1069th of 1,860 · faster than 42% |
2,336th of 2,675 Open Women (faster than 12%). Against the 82 who finished around 2:08:11: most time gained on the eight runs (1:55), most lost on wall balls (6:41). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:49 | faster than 30% |
| SkiErg: | 5:39 | 5:30 | faster than 38% |
| Run 2: | 6:24 | 5:59 | faster than 35% |
| Sled push: | 5:41 | 2:56 | faster than 0% |
| Run 3: | 7:38 | 6:20 | faster than 18% |
| Sled pull: | 7:20 | 5:56 | faster than 20% |
| Run 4: | 7:23 | 6:20 | faster than 23% |
| Burpee broad jump: | 8:27 | 7:12 | faster than 32% |
| Run 5: | 7:35 | 6:24 | faster than 22% |
| Row: | 6:03 | 5:43 | faster than 30% |
| Run 6: | 8:24 | 6:21 | faster than 12% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 6:58 | 6:17 | faster than 30% |
| Sandbag lunges: | 8:58 | 5:48 | faster than 10% |
| Run 8: | 8:29 | 6:02 | faster than 14% |
| Wall balls: | 16:54 | 7:22 | faster than 2% |
| Roxzone: | 12:59 | 9:09 | faster than 11% |
| Runs (8 km) | 58:02 | 48:49 | faster than 20% |
| Stations (8) | 1:01:18 | ||
| Finish | 2:12:13 | 1:41:26 | 2336th of 2,675 · faster than 12% |
4,490th of 5,716 Doubles Women (faster than 21%). Against the 173 who finished around 1:51:51: most time gained on the eight runs (5:37), most lost on wall balls (3:17). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:35 | 6:35 | faster than 16% |
| SkiErg: | 5:30 | 4:51 | faster than 8% |
| Run 2: | 6:41 | 6:07 | faster than 29% |
| Sled push: | 2:12 | 1:58 | faster than 27% |
| Run 3: | 6:45 | 6:25 | faster than 39% |
| Sled pull: | 5:07 | 4:12 | faster than 16% |
| Run 4: | 7:03 | 6:35 | faster than 36% |
| Burpee broad jump: | 5:55 | 4:27 | faster than 17% |
| Run 5: | 7:27 | 6:49 | faster than 35% |
| Row: | 5:45 | 5:18 | faster than 19% |
| Run 6: | 7:15 | 6:41 | faster than 35% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 6:59 | 6:41 | faster than 41% |
| Sandbag lunges: | 5:56 | 4:08 | faster than 8% |
| Run 8: | 9:45 | 8:26 | faster than 29% |
| Wall balls: | 8:43 | 4:46 | faster than 2% |
| Roxzone: | 9:59 | 7:46 | faster than 20% |
| Runs (8 km) | 59:26 | 54:40 | faster than 34% |
| Stations (8) | 41:17 | ||
| Finish | 1:50:36 | 1:35:05 | 4490th of 5,716 · faster than 21% |
1,231st of 1,424 Doubles Women (faster than 13%). Against the 43 who finished around 1:43:17: most time gained on the eight runs (1:53), most lost on wall balls (0:52). Runs 5 to 8 took 2:42 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:03 | 7:16 | faster than 20% |
| SkiErg: | 5:23 | 4:51 | faster than 9% |
| Run 2: | 6:17 | 5:49 | faster than 29% |
| Sled push: | 1:52 | 1:42 | faster than 27% |
| Run 3: | 6:36 | 6:04 | faster than 28% |
| Sled pull: | 6:14 | 4:19 | faster than 4% |
| Run 4: | 8:37 | 6:08 | faster than 3% |
| Burpee broad jump: | 5:38 | 4:07 | faster than 13% |
| Run 5: | 6:50 | 6:14 | faster than 26% |
| Row: | 6:10 | 5:10 | faster than 2% |
| Run 6: | 6:48 | 6:08 | faster than 25% |
| Farmers carry: | 1:57 | 1:51 | faster than 38% |
| Run 7: | 6:27 | 6:06 | faster than 36% |
| Sandbag lunges: | 5:12 | 3:41 | faster than 8% |
| Run 8: | 6:46 | 6:30 | faster than 40% |
| Wall balls: | 6:24 | 4:37 | faster than 9% |
| Roxzone: | 9:10 | 6:46 | faster than 10% |
| Runs (8 km) | 56:19 | 50:26 | faster than 21% |
| Stations (8) | 38:50 | ||
| Finish | 1:44:17 | 1:28:02 | 1231st of 1,424 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Camille Brayshaw1 race
- Julia Miller1 race
- Kristina Gonzales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 39% |
| Push | 1% |
| Pull | 21% |
| BBJ | 33% |
| Row | 30% |
| Carry | 48% |
| Lunges | 11% |
| Wall balls | 3% |
| Roxzone | 12% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Wall balls (9:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 58:04 running, 1:01:18 at the stations and 12:59 in the roxzone; the longest station was the wall balls (16:54).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 4:49 |
| SkiErg | 5:39 | 5:30 |
| Run 2 | 6:24 | 5:59 |
| Sled push | 5:41 | 2:56 |
| Run 3 | 7:38 | 6:20 |
| Sled pull | 7:20 | 5:56 |
| Run 4 | 7:23 | 6:20 |
| Burpee broad jump | 8:27 | 7:12 |
| Run 5 | 7:35 | 6:24 |
| Row | 6:03 | 5:43 |
| Run 6 | 8:24 | 6:21 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 6:58 | 6:17 |
| Sandbag lunges | 8:58 | 5:48 |
| Run 8 | 8:29 | 6:02 |
| Wall balls | 16:54 | 7:22 |
| Roxzone | 12:59 | 9:09 |
| Finish | 2:12:13 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:32 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
