GER Jennifer Förg
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:54 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dennis Heitmann, Jennifer Förgwhole field → | Doubles Mixed · team 35-39 | 1:21:54 | 1918th of 3,620361st of 654 aged 35-39 | 38:30* | 29:09* | — | View results | See splits Hide splitsSkiErg4:25faster than 33%Sled push2:17fastest 48%Sled pull2:41fastest 8%Burpee broad jump4:09faster than 30%Row5:01faster than 22%Farmers carry2:06faster than 22%Sandbag lunges4:01fastest 48%Wall balls4:29fastest 48%Runs (8 km)38:30faster than 40%Roxzone—Run 14:15faster than 26%Run 24:21faster than 40%Run 34:28faster than 45%Run 44:36faster than 41%Run 54:37faster than 47%Run 64:44faster than 40%Run 74:46faster than 41%Run 86:48faster than 35%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Jennifer Förg, Dennis Heitmannwhole field → | Doubles Mixed · team 35-39 | 1:24:33 | 845th of 1,438135th of 239 aged 35-39 | 50:14 | 28:35 | 5:49 | View results | See splits Hide splitsSkiErg4:19faster than 36%Sled push2:27faster than 29%Sled pull3:09fastest 25%Burpee broad jump3:51faster than 34%Row4:55faster than 34%Farmers carry1:50faster than 28%Sandbag lunges3:32fastest 35%Wall balls4:32fastest 49%Runs (8 km)50:14faster than 31%Roxzone5:49fastest 38%Run 15:04faster than 30%Run 26:05faster than 34%Run 36:19faster than 37%Run 46:27faster than 32%Run 56:34faster than 33%Run 66:40faster than 27%Run 76:53faster than 23%Run 86:16faster than 25%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jennifer Förg, Dennis Heitmannwhole field → | Doubles Mixed · team 35-39 | 1:27:53 | 720th of 1,050133rd of 186 aged 35-39 | 50:37 | 29:15 | 8:06 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:01fastest 31%Sled pull3:20fastest 24%Burpee broad jump3:26fastest 46%Row4:56faster than 29%Farmers carry2:03faster than 20%Sandbag lunges4:26faster than 37%Wall balls4:43faster than 40%Runs (8 km)50:37faster than 23%Roxzone8:06faster than 36%Run 17:04faster than 18%Run 25:45faster than 27%Run 35:47faster than 33%Run 46:10faster than 21%Run 56:19faster than 24%Run 66:08faster than 24%Run 76:09faster than 25%Run 87:19faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2026 · best of 3 | 4:20 |
| Sled push | 2:01 | Hamburg 2025 · best of 3 | 2:11 |
| Sled pull | 2:41 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:26 | Hamburg 2025 · best of 3 | 3:35 |
| Row | 4:55 | Cologne 2026 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:32 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 4:29 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 38:30 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 5:49 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jennifer's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Heitmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
