Athlete · Open Women · 30-34 ·

IRL

Jennifer Forde

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:43 (Dublin 2024) · Doubles Women 1:32:45 (Dublin 2025).

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1:40:43 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

616th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:32:45 latest race · Dublin 2025 first Doubles Women race Doubles Women with Niamh Rochford

Row strongest segment · Dublin 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:43Dublin 2024 · 1 race Doubles Women1:32:45Dublin 2025 · 1 race · with Niamh Rochford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025team: Niamh Rochford, Jennifer Fordewhat the whole field did →	Doubles Women · team 30-34	1:32:45	1158th of 1,507	56:34	31:04	5:12	splits SkiErg4:38Sled push2:02Sled pull4:23Burpee broad jump4:33Row4:49Farmers carry2:03Sandbag lunges4:03Wall balls4:33Run 14:28Run 27:06Run 37:50Run 48:01Run 57:53Run 68:00Run 78:07Run 85:11Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 30-34	1:40:43	616th of 939	47:57	46:17	6:33	splits SkiErg4:59Sled push3:13Sled pull7:46Burpee broad jump8:29Row5:23Farmers carry2:46Sandbag lunges4:53Wall balls8:48Run 13:50Run 26:11Run 36:15Run 46:43Run 56:44Run 66:46Run 76:39Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 20%

Sled pull faster than 13%

Burpee broad jump faster than 26%

Row faster than 58%

Farmers carry faster than 22%

Sandbag lunges faster than 51%

Wall balls faster than 21%

Roxzone faster than 28%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:34 slower

Sled pull 1:57 slower

Burpee broad jump 1:26 slower

Row 0:05 faster

Farmers carry 0:30 slower

Sandbag lunges 0:01 faster

Wall balls 2:06 slower

Roxzone 0:59 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:40:43

3:504:596:113:136:157:466:438:296:445:236:462:466:394:534:528:486:33

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown