GBR Jennifer Emms
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:51 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jonathan Luik, Jennifer Emmswhole field → | Doubles Mixed · team 45-49 | 1:31:51 | 2333rd of 2,853158th of 205 aged 45-49 | 40:12* | 38:18* | 13:26 | View results | See splits Hide splitsSkiErg5:19faster than 4%Sled push2:25faster than 22%Sled pull5:04faster than 13%Burpee broad jump5:16faster than 10%Row5:22faster than 12%Farmers carry1:30fastest 13%Sandbag lunges4:57faster than 19%Wall balls8:25faster than 4%Runs (8 km)40:12faster than 29%Roxzone13:26faster than 31%Run 14:26faster than 13%Run 24:49faster than 21%Run 34:49faster than 29%Run 44:58faster than 27%Run 54:57faster than 31%Run 64:43faster than 40%Run 74:46faster than 40%Run 86:47faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jonathan Luik1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:35 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
