GBR Jennifer Donnison
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:08 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Jennifer Donnison, Carl Heywoodwhole field → | Doubles Mixed · team 30-39 | 1:38:08 | 693rd of 738296th of 313 aged 30-39 | 54:32 | 36:13 | 7:23† | View results | See splits Hide splitsSkiErg4:40faster than 13%Sled push2:22faster than 16%Sled pull4:53faster than 11%Burpee broad jump5:16faster than 10%Row5:34faster than 4%Farmers carry2:09faster than 9%Sandbag lunges5:04faster than 9%Wall balls6:15faster than 8%Runs (8 km)54:32faster than 8%Roxzone7:23Run 16:35faster than 8%Run 26:16faster than 10%Run 36:41faster than 8%Run 46:53faster than 7%Run 56:47faster than 10%Run 66:35faster than 12%Run 76:50faster than 9%Run 87:55faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carl Heywood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
