USA Jennifer Dimascio
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jennifer Dimascio at each race, oldest on the left; lower is faster.The best was 1:10:44 at New York (May 2026); Jennifer Dimascio was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:10:44 |
| Washington DC | Sep 2026 | Open Women | 1:11:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
45th of 2,675 Open Women (faster than 98%). Against the 40 who finished around 1:09:22: most time gained on farmers carry (0:26), most lost on the eight runs (2:03). Runs 5 to 8 took 4:10 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:49 | faster than 98% |
| SkiErg: | 4:43 | 5:30 | faster than 98% |
| Run 2: | 4:01 | 5:59 | fastest in the field |
| Sled push: | 1:54 | 2:56 | faster than 98% |
| Run 3: | 9:00 | 6:20 | faster than 6% |
| Sled pull: | 4:17 | 5:56 | faster than 93% |
| Run 4: | 4:01 | 6:20 | fastest in the field |
| Burpee broad jump: | 3:50 | 7:12 | faster than 98% |
| Run 5: | 4:11 | 6:24 | fastest in the field |
| Row: | 5:01 | 5:43 | faster than 94% |
| Run 6: | 4:07 | 6:21 | fastest in the field |
| Farmers carry: | 1:22 | 2:14 | fastest in the field |
| Run 7: | 4:11 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:42 | 5:48 | faster than 96% |
| Run 8: | 3:46 | 6:02 | fastest in the field |
| Wall balls: | 4:28 | 7:22 | faster than 96% |
| Roxzone: | 5:41 | 9:09 | faster than 98% |
| Runs (8 km) | 36:35 | 48:49 | faster than 95% |
| Stations (8) | 29:17 | ||
| Finish | 1:11:29 | 1:41:26 | 45th of 2,675 · faster than 98% |
31st of 4,639 Open Women (faster than 99%). Against the 70 who finished around 1:11:40: most time gained on the eight runs (2:41), most lost on wall balls (1:21). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 6:04 | faster than 99% |
| SkiErg: | 4:40 | 5:21 | faster than 95% |
| Run 2: | 4:05 | 5:47 | faster than 99% |
| Sled push: | 2:04 | 2:51 | faster than 95% |
| Run 3: | 4:11 | 6:03 | fastest in the field |
| Sled pull: | 4:34 | 5:47 | faster than 85% |
| Run 4: | 4:09 | 6:10 | fastest in the field |
| Burpee broad jump: | 4:26 | 7:20 | faster than 95% |
| Run 5: | 4:14 | 6:29 | fastest in the field |
| Row: | 4:53 | 5:41 | faster than 96% |
| Run 6: | 4:06 | 6:18 | fastest in the field |
| Farmers carry: | 1:31 | 2:40 | fastest in the field |
| Run 7: | 4:16 | 6:18 | fastest in the field |
| Sandbag lunges: | 3:54 | 5:50 | faster than 94% |
| Run 8: | 5:29 | 8:10 | faster than 98% |
| Wall balls: | 5:54 | 7:33 | faster than 78% |
| Roxzone: | 4:05 | 7:57 | faster than 99% |
| Runs (8 km) | 34:49 | 51:48 | fastest in the field |
| Stations (8) | 31:56 | ||
| Finish | 1:10:44 | 1:43:35 | 31st of 4,639 · faster than 99% |
910th of 1,479 Doubles Mixed (faster than 38%). Against the 44 who finished around 1:30:15: most time gained on burpee broad jump (1:10), most lost on sled pull (1:27). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:49 | faster than 67% |
| SkiErg: | 4:39 | 4:35 | faster than 44% |
| Run 2: | 5:40 | 5:31 | faster than 44% |
| Sled push: | 2:35 | 2:17 | faster than 30% |
| Run 3: | 6:38 | 5:51 | faster than 26% |
| Sled pull: | 6:21 | 4:44 | faster than 10% |
| Run 4: | 6:50 | 5:53 | faster than 22% |
| Burpee broad jump: | 2:45 | 3:31 | faster than 84% |
| Run 5: | 6:18 | 5:59 | faster than 40% |
| Row: | 5:06 | 4:54 | faster than 34% |
| Run 6: | 6:33 | 5:52 | faster than 29% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 6:51 | 5:51 | faster than 23% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 36% |
| Run 8: | 6:04 | 5:57 | faster than 47% |
| Wall balls: | 4:36 | 4:48 | faster than 58% |
| Roxzone: | 7:32 | 6:57 | faster than 40% |
| Runs (8 km) | 51:07 | 47:53 | faster than 37% |
| Stations (8) | 32:21 | ||
| Finish | 1:30:58 | 1:26:30 | 910th of 1,479 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jennifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | New York 2026 · best of 2 | 5:16 |
| Sled push | 1:54 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:17 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:50 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:53 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:22 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:42 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:28 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:49 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 4:05 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jennifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew James1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 96% |
| Push | 95% |
| Pull | 86% |
| BBJ | 95% |
| Row | 97% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 79% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:59 faster); weakest: SkiErg (0:41 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 34:50 running, 31:56 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 6:04 |
| SkiErg | 4:40 | 5:21 |
| Run 2 | 4:05 | 5:47 |
| Sled push | 2:04 | 2:51 |
| Run 3 | 4:11 | 6:03 |
| Sled pull | 4:34 | 5:47 |
| Run 4 | 4:09 | 6:10 |
| Burpee broad jump | 4:26 | 7:20 |
| Run 5 | 4:14 | 6:29 |
| Row | 4:53 | 5:41 |
| Run 6 | 4:06 | 6:18 |
| Farmers carry | 1:31 | 2:40 |
| Run 7 | 4:16 | 6:18 |
| Sandbag lunges | 3:54 | 5:50 |
| Run 8 | 5:29 | 8:10 |
| Wall balls | 5:54 | 7:33 |
| Roxzone | 4:05 | 7:57 |
| Finish | 1:10:44 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
