NED Jennifer Dijkhuizen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
697th of 1,697 Open Women (faster than 58%). Against the 51 who finished around 1:29:00: most time gained on wall balls (1:39), most lost on row (2:44). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:27 | faster than 85% |
| SkiErg: | 4:47 | 5:05 | faster than 84% |
| Run 2: | 5:08 | 5:32 | faster than 71% |
| Sled push: | 2:32 | 2:49 | faster than 71% |
| Run 3: | 5:59 | 5:45 | faster than 38% |
| Sled pull: | 5:08 | 5:22 | faster than 59% |
| Run 4: | 5:39 | 5:48 | faster than 57% |
| Burpee broad jump: | 6:30 | 6:25 | faster than 48% |
| Run 5: | 5:45 | 5:55 | faster than 59% |
| Row: | 7:57 | 5:18 | faster than 0% |
| Run 6: | 6:01 | 5:50 | faster than 41% |
| Farmers carry: | 2:02 | 2:06 | faster than 58% |
| Run 7: | 5:32 | 5:46 | faster than 62% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 66% |
| Run 8: | 6:05 | 6:34 | faster than 67% |
| Wall balls: | 4:39 | 6:39 | faster than 93% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 43:55 | 45:42 | faster than 61% |
| Stations (8) | 38:08 | ||
| Finish | 1:29:22 | 1:32:22 | 697th of 1,697 · faster than 58% |
325th of 1,284 Doubles Mixed (faster than 74%). Against the 38 who finished around 1:16:16: most time gained on wall balls (0:23), most lost on the eight runs (2:06). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:57 | faster than 51% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 5:11 | 5:35 | faster than 68% |
| Sled push: | 1:41 | 1:58 | faster than 87% |
| Run 3: | 5:50 | 5:50 | faster than 49% |
| Sled pull: | 3:33 | 3:51 | faster than 66% |
| Run 4: | 5:50 | 5:52 | faster than 52% |
| Burpee broad jump: | 3:06 | 3:48 | faster than 79% |
| Run 5: | 5:50 | 6:03 | faster than 60% |
| Row: | 4:18 | 4:41 | faster than 89% |
| Run 6: | 5:37 | 5:55 | faster than 63% |
| Farmers carry: | 1:27 | 1:48 | faster than 92% |
| Run 7: | 5:42 | 5:56 | faster than 60% |
| Sandbag lunges: | 3:12 | 3:55 | faster than 83% |
| Run 8: | 6:02 | 6:20 | faster than 59% |
| Wall balls: | 3:31 | 4:03 | faster than 90% |
| Roxzone: | 5:36 | 6:38 | faster than 77% |
| Runs (8 km) | 45:52 | 47:42 | faster than 60% |
| Stations (8) | 24:53 | ||
| Finish | 1:16:17 | 1:23:12 | 325th of 1,284 · faster than 74% |
733rd of 965 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:36 | faster than 26% |
| SkiErg: | 4:58 | 4:38 | faster than 14% |
| Run 2: | 9:16 | 6:22 | faster than 5% |
| Sled push: | 1:20 | 1:32 | faster than 87% |
| Run 3: | 9:23 | 6:32 | faster than 3% |
| Sled pull: | 3:52 | 3:43 | faster than 40% |
| Run 4: | 7:14 | 6:38 | faster than 29% |
| Burpee broad jump: | 5:10 | 4:14 | faster than 20% |
| Run 5: | 7:16 | 6:47 | faster than 32% |
| Row: | 5:11 | 5:04 | faster than 35% |
| Run 6: | 7:14 | 6:44 | faster than 32% |
| Farmers carry: | 1:56 | 1:46 | faster than 25% |
| Run 7: | 7:08 | 6:45 | faster than 36% |
| Sandbag lunges: | 3:20 | 3:29 | faster than 58% |
| Run 8: | 7:44 | 7:10 | faster than 35% |
| Wall balls: | 3:30 | 3:56 | faster than 88% |
| Roxzone: | 7:17 | 6:36 | faster than 34% |
| Runs (8 km) | 1:00:11 | 51:55 | faster than 18% |
| Stations (8) | 29:17 | ||
| Finish | 1:36:40 | 1:27:54 | 733rd of 965 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alwin Van Domselaar1 race
- Cindy Van De Beek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 85% |
| Push | 71% |
| Pull | 59% |
| BBJ | 49% |
| Row | 0% |
| Carry | 59% |
| Lunges | 67% |
| Wall balls | 93% |
| Roxzone | 51% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:00 faster); weakest: Row (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 43:58 running, 38:07 at the stations and 7:19 in the roxzone; the longest station was the row (7:57).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:27 |
| SkiErg | 4:47 | 5:05 |
| Run 2 | 5:08 | 5:32 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 5:59 | 5:45 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 5:39 | 5:48 |
| Burpee broad jump | 6:30 | 6:25 |
| Run 5 | 5:45 | 5:55 |
| Row | 7:57 | 5:18 |
| Run 6 | 6:01 | 5:50 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 5:32 | 5:46 |
| Sandbag lunges | 4:33 | 4:59 |
| Run 8 | 6:05 | 6:34 |
| Wall balls | 4:39 | 6:39 |
| Roxzone | 7:19 | 7:21 |
| Finish | 1:29:22 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:39 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
