Athlete · Open Women · 30-34 ·

NED

Jennifer Dijkhuizen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:22 (Amsterdam 2026) · Doubles Mixed 1:16:17 (Rotterdam 2025) · Doubles Women 1:36:40 (Amsterdam 2024).

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1:29:22 Open Women time · Amsterdam 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 42% Open Women place · Amsterdam 2026 697th of 1,697 Open Women finishers there

1:29:22 latest race · Amsterdam 2026 first Open Women race Open Women

Wall balls strongest segment · Amsterdam 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:22Amsterdam 2026 · 1 race Doubles Mixed1:16:17Rotterdam 2025 · 1 race · with Alwin Van Domselaar Doubles Women1:36:40Amsterdam 2024 · 1 race · with Cindy Van De Beek

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:29:22	top 42% 697/1,697	43:55	38:08	7:19	splits SkiErg4:47Sled push2:32Sled pull5:08Burpee broad jump6:30Row7:57Farmers carry2:02Sandbag lunges4:33Wall balls4:39Run 13:49Run 25:08Run 35:59Run 45:39Run 55:45Run 66:01Run 75:32Run 86:05Full report for this race →
Rotterdam 2025 27 Feb 2025team: Jennifer Dijkhuizen, Alwin Van Domselaarwhat the whole field did →	Doubles Mixed · team U29	1:16:17	top 26% 325/1,284	45:52	24:53	5:36	splits SkiErg4:05Sled push1:41Sled pull3:33Burpee broad jump3:06Row4:18Farmers carry1:27Sandbag lunges3:12Wall balls3:31Run 15:54Run 25:11Run 35:50Run 45:50Run 55:50Run 65:37Run 75:42Run 86:02Full report for this race →
Amsterdam 2024 10 Oct 2024team: Jennifer Dijkhuizen, Cindy Van De Beekwhat the whole field did →	Doubles Women · team 30-39	1:36:40	733rd of 965	1:00:11	29:17	7:17	splits SkiErg4:58Sled push1:20Sled pull3:52Burpee broad jump5:10Row5:11Farmers carry1:56Sandbag lunges3:20Wall balls3:30Run 14:59Run 29:16Run 39:23Run 47:14Run 57:16Run 67:14Run 77:08Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 71%

Sled pull faster than 59%

Burpee broad jump faster than 49%

Row faster than 0%

Farmers carry faster than 59%

Sandbag lunges faster than 67%

Wall balls faster than 93%

Roxzone faster than 51%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:17 faster

Sled pull 0:14 faster

Burpee broad jump 0:05 slower

Row 2:39 slower

Farmers carry 0:04 faster

Sandbag lunges 0:26 faster

Wall balls 2:00 faster

Roxzone 0:02 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:29:22

3:494:475:082:325:595:085:396:305:457:576:012:025:324:336:054:397:19

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:39 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown