IRL Jennifer Cooke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:46 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alison Murphy, Jennifer Cookewhole field → | Doubles Women · team 40-44 | 1:31:46 | 2552nd of 3,491340th of 481 aged 40-44 | 44:28* | 32:56* | 14:28 | View results | See splits Hide splitsSkiErg5:20faster than 28%Sled push1:44fastest 32%Sled pull4:37faster than 30%Burpee broad jump5:09faster than 26%Row5:11fastest 36%Farmers carry1:59faster than 26%Sandbag lunges4:15faster than 26%Wall balls4:41faster than 39%Runs (8 km)44:28faster than 22%Roxzone14:28faster than 31%Run 14:19faster than 30%Run 25:10faster than 21%Run 35:10faster than 29%Run 45:20faster than 25%Run 55:37faster than 20%Run 65:30faster than 23%Run 75:26faster than 26%Run 88:00faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Alison Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
