HKG Jennifer Chow
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:55 (Hong Kong May 2026) · Doubles Mixed 2:11:04 (Hong Kong May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026what the whole field did → | Open Women · 50-54 | 1:51:55 | 651st of 994 | 51:39* | 46:05* | 14:14 | splitsSkiErg5:21Sled push3:23Sled pull6:03Burpee broad jump7:32Row5:44Farmers carry2:37Sandbag lunges6:16Wall balls9:09Run 14:56Run 25:48Run 35:56Run 46:08Run 56:28Run 66:39Run 76:24Run 89:23Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Ben Mak, Jennifer Chowwhat the whole field did → | Doubles Mixed · team 50-54 | 2:11:04 | 1463rd of 1,516 | 1:08:02* | 42:21* | 20:44 | splitsSkiErg4:47Sled push3:15Sled pull5:05Burpee broad jump5:11Row5:48Farmers carry2:24Sandbag lunges7:12Wall balls8:39Run 15:33Run 27:13Run 37:46Run 48:35Run 59:03Run 68:54Run 78:51Run 812:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Open Women finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
