GER Jennifer Baas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
457th of 1,415 Open Women (faster than 67%). Against the 44 who finished around 1:27:48: most time gained on the eight runs (0:47), most lost on the roxzone (1:10). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:45 | faster than 75% |
| SkiErg: | 5:00 | 5:15 | faster than 77% |
| Run 2: | 4:33 | 5:04 | faster than 76% |
| Sled push: | 3:15 | 3:21 | faster than 56% |
| Run 3: | 4:51 | 5:20 | faster than 74% |
| Sled pull: | 5:57 | 5:52 | faster than 47% |
| Run 4: | 5:00 | 5:23 | faster than 67% |
| Burpee broad jump: | 5:53 | 6:56 | faster than 72% |
| Run 5: | 4:56 | 5:33 | faster than 78% |
| Row: | 5:23 | 5:39 | faster than 76% |
| Run 6: | 5:02 | 5:24 | faster than 66% |
| Farmers carry: | 2:20 | 2:26 | faster than 57% |
| Run 7: | 4:59 | 5:25 | faster than 71% |
| Sandbag lunges: | 5:16 | 5:11 | faster than 47% |
| Run 8: | 5:51 | 6:26 | faster than 69% |
| Wall balls: | 6:13 | 6:47 | faster than 61% |
| Roxzone: | 8:13 | 7:49 | faster than 40% |
| Runs (8 km) | 41:18 | 45:35 | faster than 74% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:45 | 1:35:51 | 457th of 1,415 · faster than 67% |
830th of 2,807 Doubles Women (faster than 70%). Against the 86 who finished around 1:21:17: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:14 | faster than 76% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 4:20 | 4:35 | faster than 66% |
| Sled push: | 1:38 | 1:53 | faster than 86% |
| Run 3: | 4:37 | 4:45 | faster than 58% |
| Sled pull: | 3:35 | 3:46 | faster than 61% |
| Run 4: | 4:27 | 4:51 | faster than 74% |
| Burpee broad jump: | 3:53 | 4:19 | faster than 68% |
| Run 5: | 4:31 | 4:59 | faster than 75% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 4:26 | 4:58 | faster than 78% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 4:30 | 5:01 | faster than 77% |
| Sandbag lunges: | 3:52 | 3:51 | faster than 49% |
| Run 8: | 6:15 | 6:57 | faster than 74% |
| Wall balls: | 3:57 | 4:25 | faster than 78% |
| Roxzone: | — | ||
| Runs (8 km) | 36:56 | 40:29 | faster than 74% |
| Stations (8) | 28:42 | ||
| Finish | 1:21:10 | 1:26:52 | 830th of 2,807 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Katja Galle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 78% |
| Push | 56% |
| Pull | 48% |
| BBJ | 72% |
| Row | 76% |
| Carry | 58% |
| Lunges | 48% |
| Wall balls | 61% |
| Roxzone | 41% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 41:22 running, 39:17 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:45 |
| SkiErg | 5:00 | 5:15 |
| Run 2 | 4:33 | 5:04 |
| Sled push | 3:15 | 3:21 |
| Run 3 | 4:51 | 5:20 |
| Sled pull | 5:57 | 5:52 |
| Run 4 | 5:00 | 5:23 |
| Burpee broad jump | 5:53 | 6:56 |
| Run 5 | 4:56 | 5:33 |
| Row | 5:23 | 5:39 |
| Run 6 | 5:02 | 5:24 |
| Farmers carry | 2:20 | 2:26 |
| Run 7 | 4:59 | 5:25 |
| Sandbag lunges | 5:16 | 5:11 |
| Run 8 | 5:51 | 6:26 |
| Wall balls | 6:13 | 6:47 |
| Roxzone | 8:13 | 7:49 |
| Finish | 1:28:45 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
