GER Jennifer Ackermann
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
687th of 1,296 Open Women (faster than 47%). Against the 39 who finished around 1:35:30: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:15 | faster than 56% |
| SkiErg: | 5:14 | 5:30 | faster than 74% |
| Run 2: | 5:30 | 5:24 | faster than 45% |
| Sled push: | 2:50 | 3:12 | faster than 72% |
| Run 3: | 5:55 | 5:45 | faster than 41% |
| Sled pull: | 5:57 | 5:46 | faster than 44% |
| Run 4: | 5:55 | 5:44 | faster than 41% |
| Burpee broad jump: | 6:56 | 6:31 | faster than 42% |
| Run 5: | 5:56 | 5:48 | faster than 43% |
| Row: | 5:51 | 5:34 | faster than 29% |
| Run 6: | 5:31 | 5:42 | faster than 58% |
| Farmers carry: | 2:21 | 2:21 | faster than 51% |
| Run 7: | 5:27 | 5:41 | faster than 61% |
| Sandbag lunges: | 5:55 | 4:59 | faster than 25% |
| Run 8: | 5:54 | 5:59 | faster than 53% |
| Wall balls: | 6:31 | 6:27 | faster than 49% |
| Roxzone: | 8:09 | 7:21 | faster than 35% |
| Runs (8 km) | 45:10 | 45:31 | faster than 52% |
| Stations (8) | 41:35 | ||
| Finish | 1:34:50 | 1:33:47 | 687th of 1,296 · faster than 47% |
1,177th of 1,397 Doubles Mixed (faster than 15%). Against the 42 who finished around 1:32:17: most time gained on the eight runs (4:17), most lost on burpee broad jump (2:24). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:32 | faster than 38% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 5:28 | 5:12 | faster than 35% |
| Sled push: | 2:28 | 1:57 | faster than 8% |
| Run 3: | 5:38 | 5:23 | faster than 38% |
| Sled pull: | 4:39 | 3:27 | faster than 5% |
| Run 4: | 5:29 | 5:30 | faster than 50% |
| Burpee broad jump: | 7:13 | 3:29 | faster than 0% |
| Run 5: | 6:04 | 5:35 | faster than 29% |
| Row: | 4:58 | 4:38 | faster than 19% |
| Run 6: | 5:47 | 5:31 | faster than 38% |
| Farmers carry: | 2:40 | 1:44 | faster than 1% |
| Run 7: | 5:50 | 5:34 | faster than 38% |
| Sandbag lunges: | 6:15 | 3:47 | faster than 2% |
| Run 8: | 6:44 | 6:31 | faster than 42% |
| Wall balls: | 4:55 | 4:28 | faster than 31% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 46:46 | 44:48 | faster than 39% |
| Stations (8) | 37:20 | ||
| Finish | 1:31:50 | 1:19:28 | 1177th of 1,397 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christoph Jülke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Jennifer: faster than |
|---|---|
| Ski | 75% |
| Push | 73% |
| Pull | 44% |
| BBJ | 42% |
| Row | 30% |
| Carry | 52% |
| Lunges | 26% |
| Wall balls | 49% |
| Roxzone | 35% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jennifer beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jennifer's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:22 faster); weakest: Sandbag lunges (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer: 45:16 running, 41:35 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Jennifer | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:15 |
| SkiErg | 5:14 | 5:30 |
| Run 2 | 5:30 | 5:24 |
| Sled push | 2:50 | 3:12 |
| Run 3 | 5:55 | 5:45 |
| Sled pull | 5:57 | 5:46 |
| Run 4 | 5:55 | 5:44 |
| Burpee broad jump | 6:56 | 6:31 |
| Run 5 | 5:56 | 5:48 |
| Row | 5:51 | 5:34 |
| Run 6 | 5:31 | 5:42 |
| Farmers carry | 2:21 | 2:21 |
| Run 7 | 5:27 | 5:41 |
| Sandbag lunges | 5:55 | 4:59 |
| Run 8 | 5:54 | 5:59 |
| Wall balls | 6:31 | 6:27 |
| Roxzone | 8:09 | 7:21 |
| Finish | 1:34:50 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
