Jennie Ong
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:40:53 (Bangkok 2025) · Doubles Mixed 1:25:40 (Singapore 2026) · Doubles Women 1:25:50 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Jennie Ong, Kok Leong Gohwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:15 | top 42% 632/1,516 | 42:22* | 34:04* | 12:54 | splitsSkiErg4:38Sled push2:25Sled pull5:19Burpee broad jump4:20Row4:59Farmers carry1:54Sandbag lunges5:13Wall balls5:16Run 14:38Run 24:57Run 35:05Run 44:59Run 54:57Run 65:08Run 75:23Run 87:19Full report for this race → |
| Singapore 2026 5 Apr 2026team: Jennie Ong, Alvin Tanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:40 | top 25% 261/1,072 | 45:16 | 32:22 | 8:08 | splitsSkiErg4:35Sled push2:53Sled pull4:54Burpee broad jump3:44Row4:48Farmers carry2:01Sandbag lunges4:56Wall balls4:31Run 14:22Run 25:34Run 35:56Run 45:48Run 55:44Run 65:42Run 76:10Run 86:03Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 40-44 | 1:40:53 | top 38% 253/678 | 51:27 | 41:05 | 8:25 | splitsSkiErg5:11Sled push2:51Sled pull6:53Burpee broad jump7:07Row5:30Farmers carry2:31Sandbag lunges6:13Wall balls4:49Run 15:45Run 25:52Run 36:04Run 46:06Run 56:23Run 66:28Run 76:25Run 88:28Full report for this race → |
| Singapore 2024 31 Aug 2024team: Deborah Lim, Jennie Ongwhat the whole field did → | Doubles Women · team 40-49 | 1:25:50 | top 24% 80/346 | 51:15 | 28:27 | 6:11 | splitsSkiErg4:46Sled push1:24Sled pull4:49Burpee broad jump4:07Row5:07Farmers carry1:52Sandbag lunges3:11Wall balls3:11Run 15:15Run 25:51Run 36:21Run 46:29Run 56:47Run 66:33Run 76:36Run 87:27Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Deborah Lim, Jennie Ongwhat the whole field did → | Doubles Women · team 40-49 | 1:45:17 | 340th of 509 | 58:31 | 35:33 | 11:17 | splitsSkiErg4:47Sled push1:33Sled pull5:04Burpee broad jump4:38Row5:17Farmers carry7:10Sandbag lunges4:09Wall balls2:55Run 16:01Run 26:24Run 37:29Run 47:31Run 57:13Run 68:07Run 77:40Run 88:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
