AUS Jenna Welch
4 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenna Welch at each race, oldest on the left; lower is faster.The best was 1:37:22 at Sydney (Jul 2026); Jenna Welch was 14:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Women | 1:51:25 |
| Perth | Sep 2025 | Open Women | 1:42:53 |
| Sydney | Jul 2026 | Open Women | 1:37:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:03 faster (1:51:25 to 1:37:22).
4 results at 4 races
108th of 118 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:41 | faster than 5% |
| SkiErg: | 4:51 | 4:45 | faster than 35% |
| Run 2: | 6:05 | 4:56 | faster than 13% |
| Sled push: | 4:44 | 3:48 | faster than 10% |
| Run 3: | 6:35 | 5:25 | faster than 18% |
| Sled pull: | 7:04 | 5:21 | faster than 14% |
| Run 4: | 6:57 | 5:28 | faster than 10% |
| Burpee broad jump: | 6:50 | 4:59 | faster than 18% |
| Run 5: | 6:56 | 5:30 | faster than 12% |
| Row: | 5:33 | 5:00 | faster than 11% |
| Run 6: | 6:56 | 5:21 | faster than 11% |
| Farmers carry: | 4:16 | 2:59 | faster than 8% |
| Run 7: | 6:29 | 4:59 | faster than 11% |
| Sandbag lunges: | 10:16 | 5:09 | faster than 4% |
| Run 8: | 6:33 | 4:41 | faster than 8% |
| Wall balls: | 11:08 | 5:54 | faster than 2% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 51:13 | 40:09 | faster than 11% |
| Stations (8) | 54:42 | ||
| Finish | 1:52:38 | 1:23:22 | 108th of 118 · faster than 8% |
1,262nd of 2,043 Open Women (faster than 38%). Against the 62 who finished around 1:36:36: most time gained on wall balls (0:45), most lost on the eight runs (1:27). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:34 | faster than 12% |
| SkiErg: | 4:52 | 5:05 | faster than 73% |
| Run 2: | 5:23 | 4:58 | faster than 30% |
| Sled push: | 1:52 | 2:25 | faster than 90% |
| Run 3: | 5:30 | 5:11 | faster than 35% |
| Sled pull: | 5:39 | 5:06 | faster than 33% |
| Run 4: | 5:33 | 5:16 | faster than 37% |
| Burpee broad jump: | 7:51 | 6:55 | faster than 34% |
| Run 5: | 5:39 | 5:26 | faster than 40% |
| Row: | 5:29 | 5:19 | faster than 35% |
| Run 6: | 5:38 | 5:20 | faster than 37% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 5:37 | 5:19 | faster than 37% |
| Sandbag lunges: | 5:38 | 5:13 | faster than 39% |
| Run 8: | 8:23 | 7:36 | faster than 33% |
| Wall balls: | 5:59 | 6:23 | faster than 58% |
| Roxzone: | 10:57 | 9:16 | faster than 22% |
| Runs (8 km) | 47:04 | 43:49 | faster than 33% |
| Stations (8) | 39:25 | ||
| Finish | 1:37:22 | 1:32:18 | 1262nd of 2,043 · faster than 38% |
517th of 748 Open Women (faster than 30%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:41 | faster than 10% |
| SkiErg: | 4:53 | 5:00 | faster than 65% |
| Run 2: | 5:46 | 5:12 | faster than 23% |
| Sled push: | 2:48 | 2:46 | faster than 48% |
| Run 3: | 5:50 | 5:29 | faster than 32% |
| Sled pull: | 5:36 | 5:57 | faster than 59% |
| Run 4: | 5:56 | 5:33 | faster than 32% |
| Burpee broad jump: | 8:30 | 6:38 | faster than 22% |
| Run 5: | 6:44 | 5:39 | faster than 16% |
| Row: | 5:49 | 5:34 | faster than 30% |
| Run 6: | 6:09 | 5:33 | faster than 25% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 6:10 | 5:34 | faster than 25% |
| Sandbag lunges: | 5:41 | 5:14 | faster than 38% |
| Run 8: | 6:58 | 5:52 | faster than 21% |
| Wall balls: | 6:05 | 6:22 | faster than 55% |
| Roxzone: | 11:15 | 9:23 | faster than 22% |
| Runs (8 km) | 50:13 | 44:55 | faster than 23% |
| Stations (8) | 41:30 | ||
| Finish | 1:42:53 | 1:34:33 | 517th of 748 · faster than 30% |
193rd of 219 Open Women (faster than 11%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 5:56 | faster than 5% |
| SkiErg: | 5:38 | 5:06 | faster than 9% |
| Run 2: | 6:23 | 5:14 | faster than 8% |
| Sled push: | 2:02 | 2:37 | faster than 88% |
| Run 3: | 6:43 | 5:24 | faster than 9% |
| Sled pull: | 5:47 | 5:26 | faster than 38% |
| Run 4: | 7:05 | 5:29 | faster than 6% |
| Burpee broad jump: | 9:07 | 6:11 | faster than 13% |
| Run 5: | 7:36 | 5:35 | faster than 8% |
| Row: | 5:21 | 5:18 | faster than 44% |
| Run 6: | 7:38 | 5:35 | faster than 5% |
| Farmers carry: | 2:04 | 2:07 | faster than 64% |
| Run 7: | 7:39 | 5:31 | faster than 5% |
| Sandbag lunges: | 7:07 | 5:01 | faster than 10% |
| Run 8: | 8:26 | 5:50 | faster than 6% |
| Wall balls: | 5:18 | 4:21 | faster than 24% |
| Roxzone: | 10:19 | 8:34 | faster than 21% |
| Runs (8 km) | 58:47 | 44:57 | faster than 5% |
| Stations (8) | 42:24 | ||
| Finish | 1:51:25 | 1:29:57 | 193rd of 219 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jenna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 1:52 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 5:36 | Perth 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:51 | Sydney 2026 · best of 3 | 6:46 |
| Row | 5:21 | Perth 2024 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Perth 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:38 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 5:18 | Perth 2024 · best of 3 | 6:43 |
| Runs (8 km) | 47:04 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 10:19 | Perth 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jenna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Jenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Jenna: faster than |
|---|---|
| Ski | 74% |
| Push | 90% |
| Pull | 34% |
| BBJ | 35% |
| Row | 36% |
| Carry | 50% |
| Lunges | 40% |
| Wall balls | 58% |
| Roxzone | 23% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenna beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenna's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenna: 47:08 running, 39:25 at the stations and 10:57 in the roxzone; the longest station was the burpee broad jumps (7:51) and the shortest the sled push (1:52).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Jenna | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:34 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 5:23 | 4:58 |
| Sled push | 1:52 | 2:25 |
| Run 3 | 5:30 | 5:11 |
| Sled pull | 5:39 | 5:06 |
| Run 4 | 5:33 | 5:16 |
| Burpee broad jump | 7:51 | 6:55 |
| Run 5 | 5:39 | 5:26 |
| Row | 5:29 | 5:19 |
| Run 6 | 5:38 | 5:20 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 5:37 | 5:19 |
| Sandbag lunges | 5:38 | 5:13 |
| Run 8 | 8:23 | 7:36 |
| Wall balls | 5:59 | 6:23 |
| Roxzone | 10:57 | 9:16 |
| Finish | 1:37:22 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
