Athlete · Open Women · 40-44 ·

RSA

Jenna Snyman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:20 (Cape Town 2026) · Doubles Women 1:29:02 (Dallas 2025).

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1:53:20 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

332nd of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:53:20 latest race · Cape Town 2026 first Open Women race Open Women

SkiErg strongest segment · Cape Town 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:20Cape Town 2026 · 1 race Doubles Women1:29:02Dallas 2025 · 1 race · with Hanne Ballhausen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	1:53:20	332nd of 546	57:33	49:35	6:16	splits SkiErg4:53Sled push3:21Sled pull6:53Burpee broad jump8:18Row5:31Farmers carry2:47Sandbag lunges7:04Wall balls10:48Run 14:39Run 26:56Run 37:16Run 47:24Run 57:40Run 67:27Run 77:47Run 88:28Full report for this race →
Dallas 2025 21 Nov 2025team: Hanne Ballhausen, Jenna Snymanwhat the whole field did →	Doubles Women · team 35-39	1:29:02	top 46% 703/1,529	54:01	28:43	6:22	splits SkiErg4:36Sled push1:32Sled pull4:14Burpee broad jump3:27Row5:29Farmers carry1:48Sandbag lunges3:38Wall balls3:59Run 17:13Run 26:17Run 36:37Run 46:45Run 56:49Run 66:46Run 77:07Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 41%

Sled pull faster than 42%

Burpee broad jump faster than 42%

Row faster than 66%

Farmers carry faster than 29%

Sandbag lunges faster than 26%

Wall balls faster than 22%

Roxzone faster than 62%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:12 slower

Sled pull 0:36 slower

Burpee broad jump 0:31 slower

Row 0:15 faster

Farmers carry 0:21 slower

Sandbag lunges 1:32 slower

Wall balls 3:01 slower

Roxzone 0:48 faster

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenna against the typical Open Women finisher

Jenna1:53:20

4:394:536:563:217:166:537:248:187:405:317:272:477:477:048:2810:486:16

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:01 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown