GBR Jenna Rowlands
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:15 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Tyrone Brews, Jenna Rowlandswhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:15 | 207th of 372108th of 191 aged 30-39 | — | 34:51‡ | — | View results | See splits Hide splitsSkiErg4:19fastest 40%Sled push5:06faster than 1%Sled pull5:46‡Burpee broad jump4:25faster than 36%Row5:06fastest 45%Farmers carry—Sandbag lunges4:58faster than 22%Wall balls5:11faster than 41%Runs (8 km)—Roxzone—Run 14:20fastest 46%Run 23:40fastest 4%Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:59fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Tyrone Brews1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarry
no splitLungesWall ballsRoxzone
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:53 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
