USA Jenna Murphy
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:23:25 (Phoenix 2026) · Doubles Mixed 1:11:40 (Washington DC 2026) · Doubles Women 1:11:48 (Phoenix 2026) · Relay 1:26:44 (Brisbane 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 40-44 | 1:26:16 | top 20% 511/2,675 | 44:04 | 34:50 | 7:27 | splitsSkiErg5:00Sled push2:49Sled pull4:35Burpee broad jump5:17Row5:04Farmers carry1:43Sandbag lunges4:32Wall balls5:50Run 14:23Run 25:24Run 35:44Run 45:50Run 55:45Run 65:39Run 75:47Run 85:35Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Kevin Froehlich, Jenna Murphywhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:40 | top 10% 275/2,814 | 40:52 | 24:09 | 6:42 | splitsSkiErg4:05Sled push1:36Sled pull2:44Burpee broad jump2:46Row4:25Farmers carry1:30Sandbag lunges3:20Wall balls3:43Run 14:11Run 25:05Run 35:19Run 45:26Run 55:20Run 65:29Run 75:20Run 84:48Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 40-44 | 1:24:37 | top 13% 576/4,639 | 44:33 | 34:02 | 6:06 | splitsSkiErg4:42Sled push2:13Sled pull4:41Burpee broad jump5:21Row4:55Farmers carry2:00Sandbag lunges4:29Wall balls5:41Run 15:11Run 24:52Run 35:24Run 45:30Run 55:34Run 65:27Run 75:30Run 87:08Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Jenna Murphy, Jessie Gipewhat the whole field did → | Doubles Women · team 35-39 | 1:11:48 | top 12% 65/587 | 41:05 | 25:24 | 5:24 | splitsSkiErg4:21Sled push1:58Sled pull3:06Burpee broad jump3:08Row4:52Farmers carry1:21Sandbag lunges2:45Wall balls3:53Run 14:47Run 25:05Run 35:01Run 45:08Run 55:02Run 65:38Run 75:07Run 85:20Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 40-44 | 1:23:25 | top 24% 127/550 | 43:15 | 33:16 | 6:59 | splitsSkiErg4:41Sled push2:28Sled pull4:24Burpee broad jump5:10Row5:02Farmers carry2:00Sandbag lunges4:10Wall balls5:21Run 15:15Run 25:11Run 35:23Run 45:24Run 55:30Run 65:16Run 75:18Run 86:01Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Derryn Murphy, Carla Woodruff, Jenna Murphy, David Heseltinewhat the whole field did → | Relay · team U40 | 1:26:44 | 137th of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
