USA Jenna Lowder
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenna Lowder at each race, oldest on the left; lower is faster.The best was 1:44:48 at New York (May 2026); Jenna Lowder was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:44:48 |
| Salt Lake City | Sep 2026 | Open Women | 1:47:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jenna Lowder at each race, oldest on the left; lower is faster.The best was 1:44:18 at New York (May 2026); Jenna Lowder was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Women | 1:48:05 |
| New York | May 2026 | Doubles Women | 1:44:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
667th of 1,032 Open Women (faster than 35%). Against the 31 who finished around 1:47:48: most time gained on sandbag lunges (0:44), most lost on wall balls (2:24). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:28 | faster than 38% |
| SkiErg: | 5:05 | 5:25 | faster than 79% |
| Run 2: | 5:55 | 5:50 | faster than 47% |
| Sled push: | 3:07 | 2:47 | faster than 31% |
| Run 3: | 6:25 | 6:05 | faster than 41% |
| Sled pull: | 5:19 | 5:44 | faster than 63% |
| Run 4: | 7:03 | 6:07 | faster than 24% |
| Burpee broad jump: | 7:32 | 7:00 | faster than 42% |
| Run 5: | 7:22 | 6:19 | faster than 25% |
| Row: | 5:28 | 5:36 | faster than 62% |
| Run 6: | 7:44 | 6:12 | faster than 18% |
| Farmers carry: | 2:09 | 2:14 | faster than 61% |
| Run 7: | 7:03 | 6:13 | faster than 29% |
| Sandbag lunges: | 5:22 | 5:31 | faster than 54% |
| Run 8: | 7:42 | 6:31 | faster than 28% |
| Wall balls: | 10:25 | 7:11 | faster than 16% |
| Roxzone: | 10:24 | 9:58 | faster than 44% |
| Runs (8 km) | 52:49 | 47:03 | faster than 30% |
| Stations (8) | 44:27 | ||
| Finish | 1:47:37 | 1:38:48 | 667th of 1,032 · faster than 35% |
169th of 203 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:10 | faster than 13% |
| SkiErg: | 4:45 | 4:34 | faster than 26% |
| Run 2: | 6:03 | 5:18 | faster than 21% |
| Sled push: | 2:18 | 2:10 | faster than 36% |
| Run 3: | 6:56 | 5:36 | faster than 14% |
| Sled pull: | 4:30 | 4:11 | faster than 31% |
| Run 4: | 7:05 | 5:34 | faster than 12% |
| Burpee broad jump: | 4:12 | 3:19 | faster than 21% |
| Run 5: | 7:10 | 5:40 | faster than 12% |
| Row: | 5:15 | 4:50 | faster than 16% |
| Run 6: | 7:05 | 5:40 | faster than 14% |
| Farmers carry: | 2:05 | 1:52 | faster than 23% |
| Run 7: | 7:17 | 5:44 | faster than 13% |
| Sandbag lunges: | 4:07 | 3:56 | faster than 41% |
| Run 8: | 7:09 | 5:40 | faster than 18% |
| Wall balls: | 6:22 | 4:06 | faster than 5% |
| Roxzone: | 9:46 | 8:03 | faster than 24% |
| Runs (8 km) | 52:34 | 42:18 | faster than 13% |
| Stations (8) | 33:34 | ||
| Finish | 1:35:49 | 1:18:51 | 169th of 203 · faster than 16% |
2,409th of 4,639 Open Women (faster than 48%). Against the 139 who finished around 1:43:34: most time gained on sandbag lunges (1:05), most lost on the eight runs (4:29). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:04 | faster than 39% |
| SkiErg: | 5:10 | 5:21 | faster than 65% |
| Run 2: | 5:51 | 5:47 | faster than 48% |
| Sled push: | 2:19 | 2:51 | faster than 85% |
| Run 3: | 6:20 | 6:03 | faster than 41% |
| Sled pull: | 5:15 | 5:47 | faster than 67% |
| Run 4: | 6:47 | 6:10 | faster than 33% |
| Burpee broad jump: | 7:53 | 7:20 | faster than 41% |
| Run 5: | 7:25 | 6:29 | faster than 31% |
| Row: | 5:27 | 5:41 | faster than 67% |
| Run 6: | 6:48 | 6:18 | faster than 37% |
| Farmers carry: | 2:26 | 2:40 | faster than 66% |
| Run 7: | 6:16 | 6:18 | faster than 50% |
| Sandbag lunges: | 4:46 | 5:50 | faster than 76% |
| Run 8: | 9:49 | 8:10 | faster than 28% |
| Wall balls: | 8:43 | 7:33 | faster than 34% |
| Roxzone: | 7:19 | 7:57 | faster than 60% |
| Runs (8 km) | 55:34 | 51:48 | faster than 37% |
| Stations (8) | 41:59 | ||
| Finish | 1:44:48 | 1:43:35 | 2409th of 4,639 · faster than 48% |
3,961st of 5,716 Doubles Women (faster than 30%). Against the 171 who finished around 1:44:43: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:46). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:44 | 6:35 | faster than 14% |
| SkiErg: | 5:16 | 4:51 | faster than 17% |
| Run 2: | 7:06 | 6:07 | faster than 20% |
| Sled push: | 2:11 | 1:58 | faster than 28% |
| Run 3: | 7:23 | 6:25 | faster than 24% |
| Sled pull: | 4:15 | 4:12 | faster than 47% |
| Run 4: | 7:23 | 6:35 | faster than 29% |
| Burpee broad jump: | 4:51 | 4:27 | faster than 38% |
| Run 5: | 7:44 | 6:49 | faster than 30% |
| Row: | 5:46 | 5:18 | faster than 18% |
| Run 6: | 7:18 | 6:41 | faster than 34% |
| Farmers carry: | 2:21 | 2:06 | faster than 22% |
| Run 7: | 7:22 | 6:41 | faster than 33% |
| Sandbag lunges: | 4:05 | 4:08 | faster than 52% |
| Run 8: | 9:00 | 8:26 | faster than 40% |
| Wall balls: | 5:18 | 4:46 | faster than 32% |
| Roxzone: | 9:24 | 7:46 | faster than 26% |
| Runs (8 km) | 1:00:56 | 54:40 | faster than 30% |
| Stations (8) | 34:03 | ||
| Finish | 1:44:18 | 1:35:05 | 3961st of 5,716 · faster than 30% |
1,558th of 1,899 Doubles Women (faster than 17%). Against the 57 who finished around 1:46:38: most time gained on sandbag lunges (0:11), most lost on the roxzone (1:29). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:16 | faster than 29% |
| SkiErg: | 5:16 | 5:02 | faster than 29% |
| Run 2: | 6:55 | 6:26 | faster than 31% |
| Sled push: | 2:24 | 2:03 | faster than 18% |
| Run 3: | 7:27 | 6:42 | faster than 25% |
| Sled pull: | 4:52 | 4:16 | faster than 24% |
| Run 4: | 7:49 | 6:47 | faster than 20% |
| Burpee broad jump: | 5:10 | 4:11 | faster than 22% |
| Run 5: | 8:44 | 6:56 | faster than 13% |
| Row: | 5:50 | 5:20 | faster than 15% |
| Run 6: | 8:17 | 6:55 | faster than 17% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 8:11 | 6:53 | faster than 19% |
| Sandbag lunges: | 4:19 | 3:46 | faster than 28% |
| Run 8: | 8:19 | 7:02 | faster than 23% |
| Wall balls: | 5:49 | 4:37 | faster than 14% |
| Roxzone: | 12:12 | 8:50 | faster than 8% |
| Runs (8 km) | 1:00:17 | 52:18 | faster than 21% |
| Stations (8) | 35:42 | ||
| Finish | 1:48:05 | 1:32:48 | 1558th of 1,899 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jenna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:15 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:32 | Salt Lake City 2026 · best of 2 | 6:46 |
| Row | 5:27 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 8:43 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:49 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 7:19 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jenna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rashele Watkins2 races
- Megan Jaramillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Jenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Jenna: faster than |
|---|---|
| Ski | 65% |
| Push | 86% |
| Pull | 67% |
| BBJ | 41% |
| Row | 67% |
| Carry | 67% |
| Lunges | 77% |
| Wall balls | 35% |
| Roxzone | 61% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenna beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenna's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenna: 55:37 running, 41:59 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:43) and the shortest the sled push (2:19).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Jenna | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 6:04 |
| SkiErg | 5:10 | 5:21 |
| Run 2 | 5:51 | 5:47 |
| Sled push | 2:19 | 2:51 |
| Run 3 | 6:20 | 6:03 |
| Sled pull | 5:15 | 5:47 |
| Run 4 | 6:47 | 6:10 |
| Burpee broad jump | 7:53 | 7:20 |
| Run 5 | 7:25 | 6:29 |
| Row | 5:27 | 5:41 |
| Run 6 | 6:48 | 6:18 |
| Farmers carry | 2:26 | 2:40 |
| Run 7 | 6:16 | 6:18 |
| Sandbag lunges | 4:46 | 5:50 |
| Run 8 | 9:49 | 8:10 |
| Wall balls | 8:43 | 7:33 |
| Roxzone | 7:19 | 7:57 |
| Finish | 1:44:48 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
