GBR Jenna Knott
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: john sarsfield, jenna knottwhole field → | Doubles Mixed · team 25-29 | 1:13:21 | 546th of 1,720134th of 402 aged 25-29 | 41:59 | 25:47 | 5:39 | View results | See splits Hide splitsSkiErg4:06fastest 31%Sled push1:42fastest 7%Sled pull2:58fastest 12%Burpee broad jump2:57fastest 27%Row4:46fastest 45%Farmers carry1:42fastest 49%Sandbag lunges3:42fastest 43%Wall balls3:54fastest 28%Runs (8 km)41:59fastest 43%Roxzone5:39fastest 28%Run 14:47fastest 41%Run 24:58fastest 38%Run 35:13fastest 39%Run 45:23fastest 47%Run 55:26fastest 45%Run 65:29faster than 49%Run 75:31faster than 48%Run 85:15fastest 43%Full report for this race → |
| Manchester 2026 21 Jan 2026team: John Sarsfield, Jenna Knottwhole field → | Doubles Mixed · team 25-29 | 1:23:01 | 835th of 1,418195th of 295 aged 25-29 | 48:31 | 28:28 | 6:07 | View results | See splits Hide splitsSkiErg3:59fastest 23%Sled push1:53fastest 33%Sled pull3:45faster than 49%Burpee broad jump3:35fastest 46%Row4:49faster than 37%Farmers carry1:48fastest 46%Sandbag lunges3:58fastest 46%Wall balls4:41faster than 43%Runs (8 km)48:31faster than 35%Roxzone6:07faster than 35%Run 13:55fastest 43%Run 25:52faster than 43%Run 36:19faster than 38%Run 46:26faster than 35%Run 57:00faster than 24%Run 66:41faster than 30%Run 76:38faster than 31%Run 85:45faster than 26%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jenna Knott, Selina Aliwhole field → | Doubles Women · team 30-39 | 1:39:26 | 742nd of 857292nd of 324 aged 30-39 | 58:18 | 31:10 | 10:25 | View results | See splits Hide splitsSkiErg4:50faster than 16%Sled push1:56faster than 18%Sled pull4:19faster than 23%Burpee broad jump4:26faster than 34%Row5:22faster than 22%Farmers carry1:41fastest 28%Sandbag lunges3:51faster than 35%Wall balls4:45faster than 16%Runs (8 km)58:18faster than 13%Roxzone10:25faster than 8%Run 14:53faster than 23%Run 27:29faster than 8%Run 37:17faster than 17%Run 47:54faster than 9%Run 57:52faster than 12%Run 67:47faster than 12%Run 77:39faster than 14%Run 87:33faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jenna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 2:58 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:46 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:59 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 5:39 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jenna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- john sarsfield1 race
- John Sarsfield1 race
- Selina Ali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
