Athlete · Open Women · 30-34 ·

FRA

Jenna Knoetgen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:14:02 (Lyon 2026) · Doubles Mixed 1:11:25 (Nice 2026).

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1:14:02 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 3% Open Women place · Lyon 2026 57th of 2,474 Open Women finishers there

1:14:02 latest race · Lyon 2026 first Open Women race Open Women

Roxzone strongest segment · Lyon 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:02Lyon 2026 · 1 race Doubles Mixed1:11:25Nice 2026 · 2 races · with Pierrick Vespa

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Women · 30-34	1:14:02	top 3% 57/2,474	34:41	33:20	6:06	splits SkiErg4:44Sled push2:57Sled pull5:45Burpee broad jump4:29Row5:00Farmers carry2:08Sandbag lunges4:07Wall balls4:10Run 13:25Run 24:10Run 34:26Run 44:26Run 54:35Run 64:36Run 74:31Run 84:35Full report for this race →
Nice 2026 14 Feb 2026team: Pierrick Vespa, Jenna Knoetgenwhat the whole field did →	Doubles Mixed · team 30-34	1:11:25	top 20% 317/1,610	39:10	27:18	5:01	splits SkiErg4:15Sled push1:48Sled pull3:56Burpee broad jump3:06Row4:26Farmers carry1:58Sandbag lunges3:57Wall balls3:52Run 14:40Run 24:35Run 35:05Run 45:11Run 54:57Run 64:58Run 74:49Run 84:58Full report for this race →
Hamburg 2025 4 Oct 2025team: Jenna Knoetgen, Pierrick Vespawhat the whole field did →	Doubles Mixed · team 30-34	1:12:26	top 20% 204/1,050	37:20	29:02	6:08	splits SkiErg4:06Sled push2:27Sled pull4:34Burpee broad jump3:06Row4:37Farmers carry1:59Sandbag lunges4:14Wall balls3:59Run 15:10Run 24:13Run 34:34Run 44:41Run 54:37Run 64:39Run 74:39Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 84%

Sled pull faster than 70%

Burpee broad jump faster than 95%

Row faster than 94%

Farmers carry faster than 72%

Sandbag lunges faster than 86%

Wall balls faster than 98%

Roxzone faster than 98%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:34 faster

Sled pull 0:38 faster

Burpee broad jump 2:19 faster

Row 0:31 faster

Farmers carry 0:17 faster

Sandbag lunges 1:07 faster

Wall balls 2:37 faster

Roxzone 2:39 faster

Runs (8 km) 9:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenna against the typical Open Women finisher

Jenna1:14:02

3:254:444:102:574:265:454:264:294:355:004:362:084:314:074:354:106:06

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown