USA Jenna Kindwald
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
4 results at 3 races
139th of 242 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:00 | faster than 46% |
| SkiErg: | 4:52 | 5:02 | faster than 69% |
| Run 2: | 4:51 | 5:04 | faster than 58% |
| Sled push: | 3:47 | 3:59 | faster than 59% |
| Run 3: | 5:11 | 5:23 | faster than 60% |
| Sled pull: | 5:30 | 5:45 | faster than 60% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 0:05 ‡ | 5:38 | |
| Run 5: | 5:30 | 5:30 | faster than 51% |
| Row: | 5:19 | 5:14 | faster than 42% |
| Run 6: | 5:21 | 5:27 | faster than 53% |
| Farmers carry: | 2:42 | 2:32 | faster than 39% |
| Run 7: | 5:34 | 5:36 | faster than 51% |
| Sandbag lunges: | 6:27 | 5:23 | faster than 26% |
| Run 8: | 7:40 | 5:47 | faster than 15% |
| Wall balls: | 8:18 | 7:01 | faster than 30% |
| Roxzone: | 14:47 | 8:38 | faster than 3% |
| Runs (8 km) | 42:28 | 41:15 | faster than 44% |
| Stations (8) | 37:00 | ||
| Finish | 1:34:11 | 1:31:17 | 139th of 242 · faster than 42% |
842nd of 2,141 Doubles Mixed (faster than 60%). Against the 65 who finished around 1:23:07: most time gained on sled pull (0:36), most lost on the eight runs (0:40). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:53 | faster than 32% |
| SkiErg: | 4:25 | 4:32 | faster than 63% |
| Run 2: | 6:03 | 5:55 | faster than 45% |
| Sled push: | 2:18 | 2:31 | faster than 68% |
| Run 3: | 6:09 | 6:18 | faster than 54% |
| Sled pull: | 3:22 | 4:06 | faster than 84% |
| Run 4: | 6:07 | 6:17 | faster than 55% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 44% |
| Run 5: | 6:31 | 6:22 | faster than 45% |
| Row: | 4:51 | 4:55 | faster than 55% |
| Run 6: | 6:22 | 6:20 | faster than 48% |
| Farmers carry: | 2:05 | 1:48 | faster than 21% |
| Run 7: | 5:36 | 6:21 | faster than 74% |
| Sandbag lunges: | 4:22 | 4:00 | faster than 36% |
| Run 8: | 5:47 | 6:27 | faster than 70% |
| Wall balls: | 3:54 | 4:39 | faster than 85% |
| Roxzone: | 7:20 | 8:03 | faster than 64% |
| Runs (8 km) | 46:46 | 48:15 | faster than 56% |
| Stations (8) | 28:53 | ||
| Finish | 1:22:54 | 1:26:44 | 842nd of 2,141 · faster than 60% |
374th of 1,127 Open Women (faster than 66%). Against the 33 who finished around 1:28:01: most time gained on sled push (0:30), most lost on the eight runs (1:19). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:18 | faster than 56% |
| SkiErg: | 4:47 | 5:08 | faster than 81% |
| Run 2: | 5:27 | 5:47 | faster than 67% |
| Sled push: | 1:41 | 2:13 | faster than 92% |
| Run 3: | 5:44 | 6:03 | faster than 64% |
| Sled pull: | 4:41 | 5:22 | faster than 75% |
| Run 4: | 5:47 | 6:08 | faster than 65% |
| Burpee broad jump: | 6:12 | 6:33 | faster than 57% |
| Run 5: | 6:06 | 6:15 | faster than 56% |
| Row: | 5:08 | 5:23 | faster than 74% |
| Run 6: | 6:02 | 6:10 | faster than 55% |
| Farmers carry: | 2:09 | 2:06 | faster than 44% |
| Run 7: | 5:58 | 6:08 | faster than 56% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 52% |
| Run 8: | 7:07 | 6:57 | faster than 45% |
| Wall balls: | 5:31 | 6:30 | faster than 69% |
| Roxzone: | 5:43 | 6:39 | faster than 73% |
| Runs (8 km) | 46:20 | 47:53 | faster than 58% |
| Stations (8) | 35:12 | ||
| Finish | 1:27:11 | 1:33:19 | 374th of 1,127 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alicia Berman1 race
- Brian Syracuse1 race
- John Fritz1 race
- Sam Borowsky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jenna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Jenna: faster than |
|---|---|
| Ski | 70% |
| Push | 60% |
| Pull | 60% |
| BBJ | no split |
| Row | 42% |
| Carry | 40% |
| Lunges | 26% |
| Wall balls | 30% |
| Roxzone | 3% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenna beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenna's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:15 faster); weakest: Roxzone (6:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenna: 42:33 running, 36:55 at the stations and 14:47 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Jenna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:03 | 3:00 |
| SkiErg | 4:52 | 5:02 |
| Run 2 | 4:51 | 5:04 |
| Sled push | 3:47 | 3:59 |
| Run 3 | 5:11 | 5:23 |
| Sled pull | 5:30 | 5:45 |
| Run 4 | 5:23 | 5:24 |
| Burpee broad jump | — | 5:38 |
| Run 5 | 5:30 | 5:30 |
| Row | 5:19 | 5:14 |
| Run 6 | 5:21 | 5:27 |
| Farmers carry | 2:42 | 2:32 |
| Run 7 | 5:34 | 5:36 |
| Sandbag lunges | 6:27 | 5:23 |
| Run 8 | 7:40 | 5:47 |
| Wall balls | 8:18 | 7:01 |
| Roxzone | 14:47 | 8:38 |
| Finish | 1:34:11 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:09 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
