IRL Jenifer Whelan
2 HYROX races over 2 seasons. Best Open Women time: 1:14:05 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenifer Whelan at each race, oldest on the left; lower is faster.The best was 1:14:05 at Berlin (May 2026); Jenifer Whelan was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:14:05 |
| Oslo | Sep 2026 | Open Women | 1:19:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
139th of 824 Open Women (faster than 83%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:03 | faster than 95% |
| SkiErg: | 4:58 | 5:11 | faster than 73% |
| Run 2: | 4:16 | 5:33 | faster than 96% |
| Sled push: | 2:42 | 2:55 | faster than 63% |
| Run 3: | 4:33 | 5:44 | faster than 95% |
| Sled pull: | 4:57 | 5:11 | faster than 57% |
| Run 4: | 4:26 | 5:46 | faster than 97% |
| Burpee broad jump: | 4:17 | 6:33 | faster than 93% |
| Run 5: | 4:25 | 5:56 | faster than 97% |
| Row: | 5:12 | 5:26 | faster than 73% |
| Run 6: | 4:33 | 5:48 | faster than 95% |
| Farmers carry: | 1:59 | 2:13 | faster than 74% |
| Run 7: | 4:25 | 5:49 | faster than 97% |
| Sandbag lunges: | 6:44 | 4:56 | faster than 15% |
| Run 8: | 7:25 | 7:02 | faster than 39% |
| Wall balls: | 5:40 | 6:41 | faster than 69% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 38:49 | 47:47 | faster than 93% |
| Stations (8) | 36:29 | ||
| Finish | 1:19:59 | 1:33:03 | 139th of 824 · faster than 83% |
98th of 2,614 Open Women (faster than 96%). Against the 74 who finished around 1:15:05: most time gained on the eight runs (1:51), most lost on sled pull (1:07). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 93% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 3:21 | 4:18 | faster than 97% |
| Sled push: | 2:09 | 2:56 | faster than 95% |
| Run 3: | 3:34 | 4:30 | faster than 96% |
| Sled pull: | 5:09 | 4:56 | faster than 42% |
| Run 4: | 3:31 | 4:36 | faster than 97% |
| Burpee broad jump: | 4:05 | 6:40 | faster than 95% |
| Run 5: | 3:32 | 4:43 | faster than 98% |
| Row: | 5:08 | 5:27 | faster than 80% |
| Run 6: | 3:33 | 4:39 | faster than 97% |
| Farmers carry: | 2:01 | 2:23 | faster than 83% |
| Run 7: | 3:28 | 4:42 | faster than 98% |
| Sandbag lunges: | 3:46 | 5:08 | faster than 93% |
| Run 8: | 4:46 | 6:48 | fastest in the field |
| Wall balls: | 5:32 | 6:38 | faster than 76% |
| Roxzone: | 12:20 | 15:52 | faster than 93% |
| Runs (8 km) | 28:58 | 38:16 | faster than 98% |
| Stations (8) | 32:51 | ||
| Finish | 1:14:05 | 1:35:08 | 98th of 2,614 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jenifer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:09 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:57 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:05 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:08 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:32 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 28:58 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 12:20 | Berlin 2026 | 7:57 |
How to read
Each station's best across Jenifer's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Jenifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Jenifer: faster than |
|---|---|
| Ski | 71% |
| Push | 95% |
| Pull | 42% |
| BBJ | 95% |
| Row | 81% |
| Carry | 84% |
| Lunges | 93% |
| Wall balls | 76% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenifer beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenifer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenifer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenifer: 28:59 running, 32:51 at the stations and 12:20 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Jenifer | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 3:55 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 3:21 | 4:18 |
| Sled push | 2:09 | 2:56 |
| Run 3 | 3:34 | 4:30 |
| Sled pull | 5:09 | 4:56 |
| Run 4 | 3:31 | 4:36 |
| Burpee broad jump | 4:05 | 6:40 |
| Run 5 | 3:32 | 4:43 |
| Row | 5:08 | 5:27 |
| Run 6 | 3:33 | 4:39 |
| Farmers carry | 2:01 | 2:23 |
| Run 7 | 3:28 | 4:42 |
| Sandbag lunges | 3:46 | 5:08 |
| Run 8 | 4:46 | 6:48 |
| Wall balls | 5:32 | 6:38 |
| Roxzone | 12:20 | 15:52 |
| Finish | 1:14:05 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:05.
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