USA Jena Zangs
2 HYROX races over 2 seasons. Best Open Women time: 1:36:02 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jena Zangs at each race, oldest on the left; lower is faster.The best was 1:36:02 at Washington DC (Sep 2026); Jena Zangs was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:36:16 |
| Washington DC | Sep 2026 | Open Women | 1:36:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,043rd of 2,675 Open Women (faster than 61%). Against the 80 who finished around 1:36:27: most time gained on sled pull (0:54), most lost on the roxzone (1:58). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:49 | faster than 32% |
| SkiErg: | 5:16 | 5:30 | faster than 69% |
| Run 2: | 5:58 | 5:59 | faster than 50% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 5:58 | 6:20 | faster than 63% |
| Sled pull: | 4:51 | 5:56 | faster than 80% |
| Run 4: | 5:53 | 6:20 | faster than 65% |
| Burpee broad jump: | 5:56 | 7:12 | faster than 72% |
| Run 5: | 6:01 | 6:24 | faster than 62% |
| Row: | 5:31 | 5:43 | faster than 64% |
| Run 6: | 6:03 | 6:21 | faster than 59% |
| Farmers carry: | 1:48 | 2:14 | faster than 91% |
| Run 7: | 6:02 | 6:17 | faster than 58% |
| Sandbag lunges: | 6:04 | 5:48 | faster than 43% |
| Run 8: | 5:49 | 6:02 | faster than 55% |
| Wall balls: | 6:20 | 7:22 | faster than 67% |
| Roxzone: | 10:33 | 9:09 | faster than 30% |
| Runs (8 km) | 46:52 | 48:49 | faster than 58% |
| Stations (8) | 38:40 | ||
| Finish | 1:36:02 | 1:41:26 | 1043rd of 2,675 · faster than 61% |
633rd of 1,127 Open Women (faster than 43%). Against the 35 who finished around 1:35:43: most time gained on the eight runs (0:31), most lost on the roxzone (1:10). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:18 | faster than 25% |
| SkiErg: | 5:18 | 5:08 | faster than 35% |
| Run 2: | 5:36 | 5:47 | faster than 59% |
| Sled push: | 2:16 | 2:13 | faster than 45% |
| Run 3: | 5:52 | 6:03 | faster than 59% |
| Sled pull: | 5:47 | 5:22 | faster than 38% |
| Run 4: | 5:57 | 6:08 | faster than 57% |
| Burpee broad jump: | 6:52 | 6:33 | faster than 43% |
| Run 5: | 6:15 | 6:15 | faster than 50% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 5:56 | 6:10 | faster than 59% |
| Farmers carry: | 1:49 | 2:06 | faster than 84% |
| Run 7: | 6:01 | 6:08 | faster than 54% |
| Sandbag lunges: | 6:23 | 5:06 | faster than 21% |
| Run 8: | 8:06 | 6:57 | faster than 25% |
| Wall balls: | 6:12 | 6:30 | faster than 56% |
| Roxzone: | 8:06 | 6:39 | faster than 25% |
| Runs (8 km) | 48:25 | 47:53 | faster than 47% |
| Stations (8) | 39:49 | ||
| Finish | 1:36:16 | 1:33:19 | 633rd of 1,127 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:16 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 4:51 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:12 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:12 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:52 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:06 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Jena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Jena: faster than |
|---|---|
| Ski | 70% |
| Push | 53% |
| Pull | 80% |
| BBJ | 73% |
| Row | 65% |
| Carry | 91% |
| Lunges | 44% |
| Wall balls | 67% |
| Roxzone | 31% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jena beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jena: 46:55 running, 38:40 at the stations and 10:33 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Jena | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 4:49 |
| SkiErg | 5:16 | 5:30 |
| Run 2 | 5:58 | 5:59 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 5:58 | 6:20 |
| Sled pull | 4:51 | 5:56 |
| Run 4 | 5:53 | 6:20 |
| Burpee broad jump | 5:56 | 7:12 |
| Run 5 | 6:01 | 6:24 |
| Row | 5:31 | 5:43 |
| Run 6 | 6:03 | 6:21 |
| Farmers carry | 1:48 | 2:14 |
| Run 7 | 6:02 | 6:17 |
| Sandbag lunges | 6:04 | 5:48 |
| Run 8 | 5:49 | 6:02 |
| Wall balls | 6:20 | 7:22 |
| Roxzone | 10:33 | 9:09 |
| Finish | 1:36:02 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
