Athlete · Doubles Women · team 40-49 ·

GBR

Jen Russell

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:21:15 at Glasgow 2025.

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1:21:15 best Doubles Women time · Glasgow 2025 2 Doubles Women races

top 33% best Doubles Women place · Glasgow 2025 592nd of 1,847 Doubles Women finishers there

1:21:15 latest race · Glasgow 2025 best Doubles Women time so far Doubles Women with Laura Paterson

Roxzone strongest segment · Glasgow 2025 faster than 80% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Jen Russell, Laura Patersonwhat the whole field did →	Doubles Women · team 40-49	1:21:15	top 33% 592/1,847	48:39	27:55	4:45	splits SkiErg4:33Sled push1:40Sled pull3:31Burpee broad jump4:05Row5:11Farmers carry1:44Sandbag lunges3:15Wall balls3:56Run 14:29Run 25:59Run 36:24Run 46:27Run 56:39Run 66:36Run 76:52Run 85:15Full report for this race →
London 2024 29 Nov 2024team: Jen Russell, Laura Patersonwhat the whole field did →	Doubles Women · team 40-49	1:22:27	top 44% 724/1,668	45:27	29:34	7:31	splits SkiErg4:32Sled push1:36Sled pull4:14Burpee broad jump4:53Row5:12Farmers carry1:30Sandbag lunges3:47Wall balls3:50Run 16:47Run 25:03Run 35:11Run 45:28Run 55:29Run 65:39Run 75:51Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 68%

Sled pull faster than 74%

Burpee broad jump faster than 57%

Row faster than 48%

Farmers carry faster than 63%

Sandbag lunges faster than 73%

Wall balls faster than 78%

Roxzone faster than 80%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 faster

Sled pull 0:24 faster

Burpee broad jump 0:10 faster

Row 0:01 slower

Farmers carry 0:05 faster

Sandbag lunges 0:27 faster

Wall balls 0:22 faster

Roxzone 0:57 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jen against the typical Doubles Women finisher

Jen1:21:15

4:294:335:591:406:243:316:274:056:395:116:361:446:523:155:153:564:45

Typical Doubles Women1:25:35

4:414:386:221:476:403:556:434:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown