Athlete · Open Women · 30-34 ·

GBR

Jen Rusk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:02 (Manchester 2026) · Doubles Mixed 1:25:04 (Amsterdam 2026) · Pro Doubles Women 1:38:30 (London 2025).

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1:50:02 Open Women time · Manchester 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

1063rd of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:50:02 latest race · Manchester 2026 first Open Women race Open Women

Row strongest segment · Manchester 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:02Manchester 2026 · 1 race Doubles Mixed1:25:04Amsterdam 2026 · 1 race · with Ben Goodchild Pro Doubles Women1:38:30London 2025 · 1 race · with Hannah Karas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:50:02	1063rd of 1,356	53:04	49:46	7:17	splits SkiErg5:00Sled push3:00Sled pull6:01Burpee broad jump11:48Row5:09Farmers carry2:19Sandbag lunges5:44Wall balls10:45Run 14:25Run 26:42Run 36:57Run 47:17Run 57:31Run 67:09Run 77:20Run 85:46Full report for this race →
Amsterdam 2026 21 Jan 2026team: Ben Goodchild, Jen Ruskwhat the whole field did →	Doubles Mixed · team 30-34	1:25:04	1510th of 2,259	48:49	29:10	7:08	splits SkiErg4:07Sled push2:03Sled pull4:09Burpee broad jump3:44Row4:29Farmers carry1:34Sandbag lunges3:52Wall balls5:12Run 15:21Run 26:11Run 36:09Run 46:08Run 56:10Run 66:09Run 76:13Run 86:32Full report for this race →
London 2025 3 May 2025team: Jen Rusk, Hannah Karaswhat the whole field did →	Pro Doubles Women · team 30-39	1:38:30	216th of 233	57:55	35:12	5:27	splits SkiErg4:54Sled push2:58Sled pull6:03Burpee broad jump3:48Row4:56Farmers carry1:42Sandbag lunges4:23Wall balls6:28Run 16:01Run 28:23Run 38:46Run 48:48Run 56:04Run 66:02Run 75:55Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 27%

Sled pull faster than 34%

Burpee broad jump faster than 5%

Row faster than 73%

Farmers carry faster than 48%

Sandbag lunges faster than 39%

Wall balls faster than 10%

Roxzone faster than 33%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:21 slower

Sled pull 0:33 slower

Burpee broad jump 5:03 slower

Row 0:15 faster

Farmers carry 0:01 slower

Sandbag lunges 0:27 slower

Wall balls 4:04 slower

Roxzone 1:09 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jen against the typical Open Women finisher

Jen1:50:02

4:255:006:423:006:576:017:1711:487:315:097:092:197:205:445:4610:457:17

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:03 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown