GBR Jen Rusk
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
1,063rd of 1,356 Open Women (faster than 21%). Against the 41 who finished around 1:51:40: most time gained on the eight runs (2:07), most lost on burpee broad jump (3:04). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:13 | faster than 38% |
| SkiErg: | 5:00 | 5:07 | faster than 62% |
| Run 2: | 6:42 | 5:56 | faster than 26% |
| Sled push: | 3:00 | 2:39 | faster than 26% |
| Run 3: | 6:57 | 6:18 | faster than 29% |
| Sled pull: | 6:01 | 5:28 | faster than 34% |
| Run 4: | 7:17 | 6:20 | faster than 23% |
| Burpee broad jump: | 11:48 | 6:43 | faster than 5% |
| Run 5: | 7:31 | 6:29 | faster than 22% |
| Row: | 5:09 | 5:24 | faster than 73% |
| Run 6: | 7:09 | 6:22 | faster than 26% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 7:20 | 6:18 | faster than 21% |
| Sandbag lunges: | 5:44 | 5:17 | faster than 38% |
| Run 8: | 5:46 | 5:20 | faster than 38% |
| Wall balls: | 10:45 | 6:41 | faster than 10% |
| Roxzone: | 7:17 | 6:08 | faster than 33% |
| Runs (8 km) | 53:04 | 47:39 | faster than 28% |
| Stations (8) | 49:46 | ||
| Finish | 1:50:02 | 1:34:09 | 1063rd of 1,356 · faster than 21% |
1,510th of 2,259 Doubles Mixed (faster than 33%). Against the 70 who finished around 1:24:28: most time gained on sandbag lunges (0:20), most lost on the eight runs (2:13). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:23 | faster than 7% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 6:11 | 5:20 | faster than 16% |
| Sled push: | 2:03 | 2:11 | faster than 66% |
| Run 3: | 6:09 | 5:34 | faster than 24% |
| Sled pull: | 4:09 | 3:54 | faster than 37% |
| Run 4: | 6:08 | 5:36 | faster than 26% |
| Burpee broad jump: | 3:44 | 3:29 | faster than 38% |
| Run 5: | 6:10 | 5:43 | faster than 31% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 6:09 | 5:40 | faster than 28% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 6:13 | 5:40 | faster than 27% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 6:32 | 6:11 | faster than 37% |
| Wall balls: | 5:12 | 4:33 | faster than 27% |
| Roxzone: | 7:08 | 6:37 | faster than 37% |
| Runs (8 km) | 48:49 | 44:15 | faster than 25% |
| Stations (8) | 29:10 | ||
| Finish | 1:25:04 | 1:19:57 | 1510th of 2,259 · faster than 33% |
216th of 233 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:07 | faster than 11% |
| SkiErg: | 4:54 | 4:25 | faster than 7% |
| Run 2: | 8:23 | 4:53 | faster than 0% |
| Sled push: | 2:58 | 2:15 | faster than 7% |
| Run 3: | 8:46 | 5:05 | faster than 0% |
| Sled pull: | 6:03 | 4:16 | faster than 4% |
| Run 4: | 8:48 | 5:05 | faster than 0% |
| Burpee broad jump: | 3:48 | 3:31 | faster than 39% |
| Run 5: | 6:04 | 5:09 | faster than 13% |
| Row: | 4:56 | 4:47 | faster than 31% |
| Run 6: | 6:02 | 5:07 | faster than 12% |
| Farmers carry: | 1:42 | 1:53 | faster than 80% |
| Run 7: | 5:55 | 5:08 | faster than 17% |
| Sandbag lunges: | 4:23 | 4:05 | faster than 38% |
| Run 8: | 7:59 | 7:06 | faster than 21% |
| Wall balls: | 6:28 | 4:50 | faster than 14% |
| Roxzone: | 5:27 | 5:11 | faster than 37% |
| Runs (8 km) | 57:55 | 42:57 | faster than 3% |
| Stations (8) | 35:12 | ||
| Finish | 1:38:30 | 1:18:10 | 216th of 233 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Ben Goodchild1 race
- Hannah Karas1 race
- Harriet Morrin1 race
- Helen Dixon1 race
- Seri Freeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 63% |
| Push | 27% |
| Pull | 34% |
| BBJ | 5% |
| Row | 73% |
| Carry | 48% |
| Lunges | 39% |
| Wall balls | 10% |
| Roxzone | 33% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: Row (0:15 faster); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 53:07 running, 49:46 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (11:48).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:13 |
| SkiErg | 5:00 | 5:07 |
| Run 2 | 6:42 | 5:56 |
| Sled push | 3:00 | 2:39 |
| Run 3 | 6:57 | 6:18 |
| Sled pull | 6:01 | 5:28 |
| Run 4 | 7:17 | 6:20 |
| Burpee broad jump | 11:48 | 6:43 |
| Run 5 | 7:31 | 6:29 |
| Row | 5:09 | 5:24 |
| Run 6 | 7:09 | 6:22 |
| Farmers carry | 2:19 | 2:18 |
| Run 7 | 7:20 | 6:18 |
| Sandbag lunges | 5:44 | 5:17 |
| Run 8 | 5:46 | 5:20 |
| Wall balls | 10:45 | 6:41 |
| Roxzone | 7:17 | 6:08 |
| Finish | 1:50:02 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:05 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
