CAN Jen Roy
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:43:12 at Melbourne 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Alisa Manton, Jen Roywhat the whole field did → | Doubles Women · team 35-39 | 1:48:37 | 1695th of 1,809266th of 281 aged 35-39 | 1:03:06 | 34:41 | 10:54 | View results | splitsSkiErg4:14fastest 7%Sled push1:42fastest 50%Sled pull3:50fastest 40%Burpee broad jump7:07faster than 2%Row5:07faster than 39%Farmers carry2:18faster than 4%Sandbag lunges4:57faster than 7%Wall balls5:26faster than 11%Runs (8 km)1:03:06faster than 4%Roxzone10:54faster than 14%Run 16:14faster than 8%Run 27:17faster than 6%Run 37:40faster than 8%Run 48:04faster than 5%Run 58:31faster than 3%Run 68:17faster than 4%Run 78:32faster than 3%Run 88:34faster than 4%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Gabbie Carberry, Jen Roywhat the whole field did → | Doubles Women · team 30-34 | 1:43:12 | 2135th of 2,446427th of 496 aged 30-34 | 1:02:55 | 28:14 | 12:07 | View results | splitsSkiErg4:13fastest 4%Sled push1:26fastest 17%Sled pull3:52fastest 33%Burpee broad jump4:46faster than 29%Row4:39fastest 7%Farmers carry2:10faster than 13%Sandbag lunges3:08fastest 21%Wall balls4:00fastest 38%Runs (8 km)1:02:55faster than 4%Roxzone12:07faster than 19%Run 13:53faster than 13%Run 27:11faster than 8%Run 37:40faster than 7%Run 48:12faster than 5%Run 58:30faster than 4%Run 68:35faster than 4%Run 78:48faster than 3%Run 810:09faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:50 | Brisbane 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:46 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:39 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:55 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 10:54 | Brisbane 2026 · best of 2 | 7:49 |
Each station's best across Jen's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alisa Manton1 race
- Gabbie Carberry1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:12.
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- Every session written for your weak station, not a generic plan
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