USA Jen Prudencio Joco
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:27:11 (Washington DC 2026) · Doubles Mixed 1:30:55 (New York 2026) · Relay Women 1:16:25 (Washington DC 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 40-44 | 1:27:11 | top 21% 555/2,675 | 45:23 | 34:05 | 7:47 | splitsSkiErg5:15Sled push2:50Sled pull4:57Burpee broad jump4:33Row5:16Farmers carry2:35Sandbag lunges3:43Wall balls4:56Run 14:41Run 25:24Run 35:43Run 45:51Run 56:14Run 66:13Run 75:55Run 85:24Full report for this race → |
| New York 2026 28 May 2026team: Jen Prudencio Joco, Richard Jocowhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:55 | 2783rd of 4,847 | 56:31 | 26:44 | 7:44 | splitsSkiErg4:25Sled push2:13Sled pull3:36Burpee broad jump2:20Row4:27Farmers carry1:52Sandbag lunges3:44Wall balls4:07Run 16:53Run 26:23Run 36:49Run 47:25Run 57:09Run 66:30Run 77:02Run 88:23Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jen Prudencio Joco, Tricia Craven, Krista Whitehead, Emma Haganwhat the whole field did → | Relay Women · team U40 | 1:16:25 | 12th of 94 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
