USA Jen Heck
2 HYROX races over 2 seasons. Best Pro Women time: 1:37:05 at Washington DC 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Heck at each race, oldest on the left; lower is faster.The best was 1:37:05 at Washington DC (Sep 2026); Jen Heck was 24:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 2:01:55 |
| Washington DC | Sep 2026 | Pro Women | 1:37:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
208th of 289 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 45% |
| SkiErg: | 5:17 | 5:00 | faster than 26% |
| Run 2: | 5:04 | 4:53 | faster than 40% |
| Sled push: | 3:53 | 3:36 | faster than 38% |
| Run 3: | 5:25 | 5:12 | faster than 40% |
| Sled pull: | 7:07 | 5:23 | faster than 20% |
| Run 4: | 5:23 | 5:10 | faster than 42% |
| Burpee broad jump: | 8:06 | 5:12 | faster than 11% |
| Run 5: | 5:24 | 5:12 | faster than 42% |
| Row: | 5:29 | 5:09 | faster than 25% |
| Run 6: | 5:27 | 5:09 | faster than 39% |
| Farmers carry: | 1:56 | 2:22 | faster than 79% |
| Run 7: | 5:38 | 5:11 | faster than 35% |
| Sandbag lunges: | 6:04 | 5:19 | faster than 27% |
| Run 8: | 5:33 | 4:53 | faster than 31% |
| Wall balls: | 9:54 | 6:17 | faster than 13% |
| Roxzone: | 7:32 | 6:55 | faster than 37% |
| Runs (8 km) | 41:51 | 39:55 | faster than 37% |
| Stations (8) | 47:46 | ||
| Finish | 1:37:05 | 1:25:03 | 208th of 289 · faster than 28% |
406th of 493 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:17 | faster than 53% |
| SkiErg: | 5:19 | 4:57 | faster than 21% |
| Run 2: | 4:52 | 4:59 | faster than 55% |
| Sled push: | 4:46 | 4:32 | faster than 43% |
| Run 3: | 5:11 | 5:21 | faster than 57% |
| Sled pull: | 8:17 | 6:00 | faster than 15% |
| Run 4: | 5:19 | 5:24 | faster than 53% |
| Burpee broad jump: | 8:49 | 5:51 | faster than 11% |
| Run 5: | 6:36 | 5:37 | faster than 25% |
| Row: | 5:57 | 5:16 | faster than 13% |
| Run 6: | 5:42 | 5:28 | faster than 42% |
| Farmers carry: | 6:10 | 3:12 | faster than 2% |
| Run 7: | 6:08 | 5:33 | faster than 34% |
| Sandbag lunges: | 8:33 | 5:55 | faster than 13% |
| Run 8: | 8:51 | 7:11 | faster than 27% |
| Wall balls: | 19:29 | 7:26 | faster than 2% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 47:44 | 45:28 | faster than 40% |
| Stations (8) | 1:07:20 | ||
| Finish | 2:01:55 | 1:36:34 | 406th of 493 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 3:53 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 7:07 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 8:06 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 5:29 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:04 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 9:54 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:51 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 7:32 | Washington DC 2026 | 6:34 |
How to read
Each station's best across Jen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 27% |
| Push | 39% |
| Pull | 21% |
| BBJ | 12% |
| Row | 25% |
| Carry | 80% |
| Lunges | 28% |
| Wall balls | 13% |
| Roxzone | 38% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:26 faster); weakest: Wall balls (3:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 41:55 running, 47:46 at the stations and 7:32 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Jen | Typical Pro Women |
|---|---|---|
| Run 1 | 4:01 | 3:55 |
| SkiErg | 5:17 | 5:00 |
| Run 2 | 5:04 | 4:53 |
| Sled push | 3:53 | 3:36 |
| Run 3 | 5:25 | 5:12 |
| Sled pull | 7:07 | 5:23 |
| Run 4 | 5:23 | 5:10 |
| Burpee broad jump | 8:06 | 5:12 |
| Run 5 | 5:24 | 5:12 |
| Row | 5:29 | 5:09 |
| Run 6 | 5:27 | 5:09 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 5:38 | 5:11 |
| Sandbag lunges | 6:04 | 5:19 |
| Run 8 | 5:33 | 4:53 |
| Wall balls | 9:54 | 6:17 |
| Roxzone | 7:32 | 6:55 |
| Finish | 1:37:05 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:37 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
