Athlete · Pro Women · 55-59 ·

USA

Jen Heck

2 HYROX results over 2 seasons. Best Pro Women time 1:37:05 at Washington DC 2026.

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1:37:05 best Pro Women time · Washington DC 2026 2 Pro Women races

208th of 289 best Pro Women place · Washington DC 2026 among Pro Women finishers there

1:37:05 latest race · Washington DC 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Washington DC 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:37:05

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 55-59	1:37:05	208th of 289	41:51	47:46	7:32	splits SkiErg5:17Sled push3:53Sled pull7:07Burpee broad jump8:06Row5:29Farmers carry1:56Sandbag lunges6:04Wall balls9:54Run 14:01Run 25:04Run 35:25Run 45:23Run 55:24Run 65:27Run 75:38Run 85:33Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Pro Women · 55-59	2:01:55	406th of 493	47:44	1:07:20	6:51	splits SkiErg5:19Sled push4:46Sled pull8:17Burpee broad jump8:49Row5:57Farmers carry6:10Sandbag lunges8:33Wall balls19:29Run 15:11Run 24:52Run 35:11Run 45:19Run 56:36Run 65:42Run 76:08Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 39%

Sled pull faster than 21%

Burpee broad jump faster than 12%

Row faster than 25%

Farmers carry faster than 80%

Sandbag lunges faster than 28%

Wall balls faster than 13%

Roxzone faster than 38%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:17 slower

Sled pull 1:44 slower

Burpee broad jump 2:54 slower

Row 0:20 slower

Farmers carry 0:26 faster

Sandbag lunges 0:45 slower

Wall balls 3:37 slower

Roxzone 0:37 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jen against the typical Pro Women finisher

Jen1:37:05

4:015:175:043:535:257:075:238:065:245:295:271:565:386:045:339:547:32

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:37 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown