USA Jen Gugino
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jen Gugino at each race, oldest on the left; lower is faster.The best was 1:33:31 at Washington DC (Sep 2026); Jen Gugino was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:43:26 |
| New York | May 2026 | Open Women | 1:44:57 |
| Washington DC | Sep 2026 | Open Women | 1:33:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
173rd of 230 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:27 | faster than 20% |
| SkiErg: | 5:45 | 5:06 | faster than 13% |
| Run 2: | 5:55 | 5:13 | faster than 27% |
| Sled push: | 5:48 | 4:18 | faster than 14% |
| Run 3: | 6:59 | 5:33 | faster than 16% |
| Sled pull: | 9:29 | 5:35 | faster than 4% |
| Run 4: | 6:31 | 5:30 | faster than 23% |
| Burpee broad jump: | 6:10 | 5:28 | faster than 37% |
| Run 5: | 6:36 | 5:39 | faster than 27% |
| Row: | 5:58 | 5:06 | faster than 11% |
| Run 6: | 6:34 | 5:36 | faster than 24% |
| Farmers carry: | 3:06 | 2:35 | faster than 28% |
| Run 7: | 6:35 | 5:41 | faster than 28% |
| Sandbag lunges: | 5:24 | 5:39 | faster than 56% |
| Run 8: | 5:23 | 4:49 | faster than 37% |
| Wall balls: | 9:36 | 6:57 | faster than 24% |
| Roxzone: | 5:59 | 5:13 | faster than 33% |
| Runs (8 km) | 50:57 | 43:21 | faster than 27% |
| Stations (8) | 51:16 | ||
| Finish | 1:48:09 | 1:31:17 | 173rd of 230 · faster than 24% |
911th of 2,675 Open Women (faster than 65%). Against the 83 who finished around 1:34:07: most time gained on sandbag lunges (1:30), most lost on sled pull (1:16). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:49 | faster than 47% |
| SkiErg: | 5:35 | 5:30 | faster than 43% |
| Run 2: | 5:30 | 5:59 | faster than 68% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 6:03 | 6:20 | faster than 60% |
| Sled pull: | 6:42 | 5:56 | faster than 31% |
| Run 4: | 6:08 | 6:20 | faster than 57% |
| Burpee broad jump: | 6:55 | 7:12 | faster than 55% |
| Run 5: | 6:14 | 6:24 | faster than 55% |
| Row: | 5:52 | 5:43 | faster than 40% |
| Run 6: | 5:59 | 6:21 | faster than 62% |
| Farmers carry: | 2:06 | 2:14 | faster than 65% |
| Run 7: | 6:01 | 6:17 | faster than 59% |
| Sandbag lunges: | 3:45 | 5:48 | faster than 95% |
| Run 8: | 5:21 | 6:02 | faster than 70% |
| Wall balls: | 6:09 | 7:22 | faster than 70% |
| Roxzone: | 7:44 | 9:09 | faster than 74% |
| Runs (8 km) | 46:05 | 48:49 | faster than 62% |
| Stations (8) | 39:46 | ||
| Finish | 1:33:31 | 1:41:26 | 911th of 2,675 · faster than 65% |
2,427th of 4,639 Open Women (faster than 47%). Against the 139 who finished around 1:43:34: most time gained on burpee broad jump (2:01), most lost on the eight runs (6:03). Runs 5 to 8 took 4:48 less than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 52% |
| SkiErg: | 5:25 | 5:21 | faster than 45% |
| Run 2: | 9:16 | 5:47 | faster than 4% |
| Sled push: | 3:10 | 2:51 | faster than 32% |
| Run 3: | 6:06 | 6:03 | faster than 48% |
| Sled pull: | 6:40 | 5:47 | faster than 29% |
| Run 4: | 9:36 | 6:10 | faster than 6% |
| Burpee broad jump: | 5:22 | 7:20 | faster than 83% |
| Run 5: | 6:20 | 6:29 | faster than 54% |
| Row: | 5:45 | 5:41 | faster than 45% |
| Run 6: | 6:11 | 6:18 | faster than 53% |
| Farmers carry: | 2:30 | 2:40 | faster than 61% |
| Run 7: | 6:11 | 6:18 | faster than 53% |
| Sandbag lunges: | 1:58 ‡ | 5:50 | |
| Run 8: | 7:30 | 8:10 | faster than 63% |
| Wall balls: | 8:43 | 7:33 | faster than 34% |
| Roxzone: | 8:22 | 7:57 | faster than 43% |
| Runs (8 km) | 57:08 | 51:48 | faster than 33% |
| Stations (8) | 39:33 | ||
| Finish | 1:44:57 | 1:43:35 | 2427th of 4,639 · faster than 47% |
931st of 1,494 Open Women (faster than 37%). Against the 45 who finished around 1:42:08: most time gained on sandbag lunges (1:04), most lost on wall balls (2:16). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:08 | faster than 50% |
| SkiErg: | 5:43 | 5:11 | faster than 15% |
| Run 2: | 5:26 | 5:41 | faster than 61% |
| Sled push: | 2:38 | 2:47 | faster than 61% |
| Run 3: | 6:19 | 6:00 | faster than 38% |
| Sled pull: | 6:53 | 6:00 | faster than 29% |
| Run 4: | 6:30 | 6:03 | faster than 34% |
| Burpee broad jump: | 6:27 | 6:43 | faster than 54% |
| Run 5: | 8:07 | 6:11 | faster than 12% |
| Row: | 6:41 | 5:46 | faster than 10% |
| Run 6: | 5:50 | 6:05 | faster than 59% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 6:20 | 6:07 | faster than 43% |
| Sandbag lunges: | 4:30 | 5:22 | faster than 75% |
| Run 8: | 6:03 | 6:26 | faster than 61% |
| Wall balls: | 10:31 | 6:51 | faster than 12% |
| Roxzone †: | 7:07 | ||
| Runs (8 km) | 50:44 | 49:10 | faster than 42% |
| Stations (8) | 45:35 | ||
| Finish | 1:43:26 | 1:37:13 | 931st of 1,494 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:38 | Dallas 2025 · best of 3 | 2:55 |
| Sled pull | 6:40 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:22 | New York 2026 · best of 3 | 6:46 |
| Row | 5:45 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:45 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:09 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:05 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 7:44 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Jen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Jen: faster than |
|---|---|
| Ski | 43% |
| Push | 66% |
| Pull | 32% |
| BBJ | 55% |
| Row | 40% |
| Carry | 65% |
| Lunges | 96% |
| Wall balls | 71% |
| Roxzone | 74% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Sled pull (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jen: 46:08 running, 39:46 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Jen | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:49 |
| SkiErg | 5:35 | 5:30 |
| Run 2 | 5:30 | 5:59 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 6:03 | 6:20 |
| Sled pull | 6:42 | 5:56 |
| Run 4 | 6:08 | 6:20 |
| Burpee broad jump | 6:55 | 7:12 |
| Run 5 | 6:14 | 6:24 |
| Row | 5:52 | 5:43 |
| Run 6 | 5:59 | 6:21 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 6:01 | 6:17 |
| Sandbag lunges | 3:45 | 5:48 |
| Run 8 | 5:21 | 6:02 |
| Wall balls | 6:09 | 7:22 |
| Roxzone | 7:44 | 9:09 |
| Finish | 1:33:31 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
