USA Jen Gugino
3 HYROX results over 2 seasons. Best Open Women time 1:33:31 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 45-49 | 1:33:31 | top 35% 910/2,675 | 46:05 | 39:46 | 7:44 | splitsSkiErg5:35Sled push2:42Sled pull6:42Burpee broad jump6:55Row5:52Farmers carry2:06Sandbag lunges3:45Wall balls6:09Run 14:52Run 25:30Run 36:03Run 46:08Run 56:14Run 65:59Run 76:01Run 85:21Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 45-49 | 1:44:57 | 2427th of 4,639 | 57:08 | 39:33 7 of 8 | 8:22 | splitsSkiErg5:25Sled push3:10Sled pull6:40Burpee broad jump5:22Row5:45Farmers carry2:30Sandbag lunges—Wall balls8:43Run 16:01Run 29:16Run 36:06Run 49:36Run 56:20Run 66:11Run 76:11Run 87:30Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 45-49 | 1:43:26 | 931st of 1,494 | 50:44 | 45:35 | 7:07 | splitsSkiErg5:43Sled push2:38Sled pull6:53Burpee broad jump6:27Row6:41Farmers carry2:12Sandbag lunges4:30Wall balls10:31Run 16:09Run 25:26Run 36:19Run 46:30Run 58:07Run 65:50Run 76:20Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
